Strawberry Protein Smoothie Bowl

Name: Strawberry Protein Smoothie Bowl
Total time: 5 min
Ingredients: ¾ cup unsweetened almond milk; 1 tablespoon hemp seeds; 1 scoop vanilla protein powder; 2 ½ cups frozen strawberries ((sliced))

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Enjoy a healthy strawberry protein smoothie bowl with this quick and easy recipe. It uses 4 ingredients and takes just 5 minutes to prepare.

Strawberry protein smoothie bowl on a gray table.

Recipe Highlights

Strawberry protein smoothie bowls are thick and creamy smoothies that are eaten with a spoon.
This strawberry protein smoothie bowl is made with unsweetened almond milk, hemp seeds, vanilla protein powder, and frozen strawberries.
Thanks to the high protein content, this smoothie bowl is great for recovering after exercise or preventing hunger.
It takes just 5 minutes to make this naturally sweet snack.

RELATED: Strawberry Smoothie Bowl

6 Strawberry Protein Smoothie Bowl Benefits

1. Increases Fullness

A strawberry protein smoothie bowl will keep you full, or satiated, for a long time. Strawberries contain fiber, which is slowly digested by the body. This slow digestion increases fullness.

Protein also has a satiating effect on the body.

2. Strengthens Muscle

Your muscles use protein to stay strong. This is especially important after exercise, when your muscles need extra protein to recover. The protein powder and hemp seeds in this recipe can contribute to your protein intake.

3. Contains Antioxidants

Strawberries are rich in antioxidants like vitamin A, vitamin C, and anthocyanins. Antioxidants reduce oxidative stress in the body. This can minimize your risk of chronic disease.

4. Protects Brain Function

The anthocyanins in strawberries are good for your brain. As antioxidants, anthocyanins keep your brain cells healthy over time.

Hemp seeds can also protect your brain by reducing inflammation in nerve cells. These are the cells that control your brain function.

5. Improves Immunity

Vitamin C, which is found in strawberries, is needed for staying healthy. It helps your cells fight germs that might make you sick.

6. Supports Digestion

The fiber from the strawberries will keep your digestive system happy. Fiber is needed for healthy digestion and regular bowel movements. If you don’t get enough fiber, you might experience digestive issues.

Ingredient Notes

Ingredients for a strawberry protein smoothie bowl on a gray table.

Unsweetened almond milk: Use unflavored, unsweetened almond milk for the healthiest choice. To increase the protein content of this recipe, use soy milk or cow’s milk.
Hemp seeds: Hemp seeds contain healthy fats and plant-based protein. They also add a light nutty flavor to smoothie bowls.
Vanilla protein powder: Both vegan and whey powders work well in this recipe. The vanilla flavor also tastes great with strawberries. Feel free to use unflavored or chocolate protein powder instead.
Frozen strawberries: This smoothie bowl gets its thick and icy consistency from frozen strawberries. Avoid fresh strawberries, which will make your recipe too thin.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Nut butters: For a nutty twist, add 1 or 2 tablespoons of nut butter. Popular options include peanut butter, cashew butter, and almond butter. You can also use sunflower seed butter for a nut-free option.

Leafy greens: Add a handful of baby spinach or kale. This will turn the recipe into a green smoothie bowl. Spinach and kale are rich in antioxidants, fiber, and vitamins.

Extracts: If you decide to use unflavored protein powder, try adding 1/2 teaspoon of vanilla extract to your smoothie bowl. Coconut extract or caramel flavoring will also taste great in this recipe.

Step-by-Step Instructions

Unsweetened almond milk poured into a blender.

Step 1: Pour unsweetened almond milk into the blender.

For the smoothest blend, add the liquid ingredients first.

Unsweetened almond milk, hemp seeds, protein powder, and frozen strawberries in a blender.

Step 2: Add hemp seeds, protein powder, and frozen strawberries.

Put ingredients into the blender in that order.

Step 3: Blend until smooth. Start on a low speed, then increase to high.

Move a blender tamper around the container to help get rid of any air pockets.

Step 4: Spoon into a bowl. Serve immediately.

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Blender Tips

Layer ingredients correctly.

Place your liquid ingredients in the blender first. Follow with soft ingredients, like powders and nut butters, then add heavy ingredients like ice and frozen fruit. This layering technique will prevent air pockets and protect the blades of your blender.

Use a tamper tool.

Always use a blender tamper when making a smoothie bowl to break up any air pockets near the blades.

The correct way to use a tamper is to move it around in a circle around the four corners of the container, which will creating a vortex.

Avoid blending on low for too long.

Start on low speed, then quickly increase to high. Don’t blend on low for too long. The blades will struggle to break down fruits, which can cause damage to the blender.

Cut fruit into chunks.

High-powered blenders can break down large chunks of fruit and don’t need to be cut smaller than a quarter of an apple.

For blenders that aren’t as powerful, especially with frozen fruit, cut them into smaller pieces.

RELATED: Strawberry Banana Smoothie

Expert Tips

Look for frozen sliced strawberries at the grocery store. Your blender will have an easier time breaking them down.
When freezing your own strawberries, remove the tops and slice or quarter them first.
For a thinner smoothie bowl, add a splash of milk and blend for 10 seconds.
Don’t add too much protein powder, which can make your smoothie bowl chalky.
Try to make smoothie bowls when you’re ready to eat them. They will taste best freshly made.

Questions You May Have

How do you thicken a smoothie bowl?

To make a smoothie bowl very thick, use only frozen fruits. You’ll also need less liquid than a smoothie.

Are smoothies or smoothie bowls healthier?

When made with high-quality, fresh ingredients, both smoothies and smoothie bowls are good for you. The main difference is in the texture and thickness.

Can I add ice?

You can use some ice in this recipe. It will help thicken and chill the smoothie bowl. Don’t add too much, which can dilute the flavor and texture.

Do I need to use frozen strawberries?

It’s essential to use frozen strawberries in a smoothie bowl. They’ll give body and thickness to the recipe. Fresh strawberries will make the smoothie bowl too thin.

If you tried this Strawberry Protein Smoothie Bowl recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.