Enjoy a healthy strawberry protein smoothie bowl with this quick and easy recipe. It uses 4 ingredients and takes just 5 minutes to prepare.
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Recipe Highlights
- Strawberry protein smoothie bowls are thick and creamy smoothies that are eaten with a spoon.
- This strawberry protein smoothie bowl is made with unsweetened almond milk, hemp seeds, vanilla protein powder, and frozen strawberries.
- Thanks to the high protein content, this smoothie bowl is great for recovering after exercise or preventing hunger.
- It takes just 5 minutes to make this naturally sweet snack.
RELATED: Strawberry Smoothie Bowl
Strawberry Protein Smoothie Bowl Health Benefits
Increases Fullness
A strawberry protein smoothie bowl will keep you full, or satiated, for a long time.
Strawberries contain fiber, which is slowly digested by the body. This slow digestion increases fullness.
Protein also has a satiating effect on the body.
Strengthens Muscle
Your muscles use protein to stay strong. This is especially important after exercise, when your muscles need extra protein to recover.
The protein powder and hemp seeds in this recipe can contribute to your protein intake.
Contains Antioxidants
Strawberries are rich in antioxidants like vitamin A, vitamin C, and anthocyanins.
Antioxidants reduce oxidative stress in the body. This can minimize your risk of chronic disease.
Protects Brain Function
The anthocyanins in strawberries are good for your brain. As antioxidants, anthocyanins keep your brain cells healthy over time.
Hemp seeds can also protect your brain by reducing inflammation in nerve cells. These are the cells that control your brain function.
Improves Immunity
Vitamin C, which is found in strawberries, is needed for staying healthy. It helps your cells fight germs that might make you sick.
Supports Digestion
The fiber from the strawberries will keep your digestive system happy. Fiber is needed for healthy digestion and regular bowel movements.
If you don’t get enough fiber, you might experience digestive issues.
RELATED: Strawberry Banana Smoothie Bowl
Ingredient Notes
- Unsweetened almond milk
Use unflavored, unsweetened almond milk for the healthiest choice. To increase the protein content of this recipe, use soy milk or cow’s milk. - Hemp seeds
Hemp seeds contain healthy fats and plant-based protein. They also add a light nutty flavor to smoothie bowls. - Vanilla protein powder
Both vegan and whey powders work well in this recipe. The vanilla flavor also tastes great with strawberries. Feel free to use unflavored or chocolate protein powder instead. - Frozen strawberries
This smoothie bowl gets its thick and icy consistency from frozen strawberries. Avoid fresh strawberries, which will make your recipe too thin.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour unsweetened almond milk into the blender.
For the smoothest blend, add the liquid ingredients first. - Add hemp seeds.
- Add protein powder.
- Add frozen strawberries.
- Blend until smooth.
Start on a low speed, then increase to high. Use a tamper tool to move the ingredients around the blender. - Spoon into a bowl. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Nut butters
For a nutty twist, add 1 or 2 tablespoons of nut butter. Popular options include peanut butter, cashew butter, and almond butter.
You can also use sunflower seed butter for a nut-free option.
Leafy greens
Add a handful of baby spinach or kale. This will turn the recipe into a green smoothie bowl.
Spinach and kale are rich in antioxidants, fiber, and vitamins.
Extracts
If you decide to use unflavored protein powder, try adding 1/2 teaspoon of vanilla extract to your smoothie bowl.
Coconut extract or caramel flavoring will also taste great in this recipe.
RELATED: Strawberry Smoothie
Blender Tips
Layer ingredients correctly.
Place your liquid ingredients in the blender first. Follow with soft ingredients, like powders and nut butters, then add heavy ingredients like ice and frozen fruit. This layering technique will prevent air pockets and protect the blades of your blender.
Use a tamper tool.
Always use a blender tamper when making a smoothie bowl to break up any air pockets near the blades.
The correct way to use a tamper is to move it around in a circle around the four corners of the container, which will creating a vortex.
Avoid blending on low for too long.
Start on low speed, then quickly increase to high. Don’t blend on low for too long. The blades will struggle to break down fruits, which can cause damage to the blender.
Cut fruit into chunks.
High-powered blenders can break down large chunks of fruit and don’t need to be cut smaller than a quarter of an apple.
For blenders that aren’t as powerful, especially with frozen fruit, cut them into smaller pieces.
RELATED: Strawberry Banana Smoothie
Expert Tips
- Look for frozen sliced strawberries at the grocery store. Your blender will have an easier time breaking them down.
- When freezing your own strawberries, remove the tops and slice or quarter them first.
- For a thinner smoothie bowl, add a splash of milk and blend for 10 seconds.
- Don’t add too much protein powder, which can make your smoothie bowl chalky.
- Try to make smoothie bowls when you’re ready to eat them. They will taste best freshly made.
Questions You May Have
To make a smoothie bowl very thick, use only frozen fruits. You’ll also need less liquid than a smoothie.
When made with high-quality, fresh ingredients, both smoothies and smoothie bowls are good for you. The main difference is in the texture and thickness.
You can use some ice in this recipe. It will help thicken and chill the smoothie bowl. Don’t add too much, which can dilute the flavor and texture.
It’s essential to use frozen strawberries in a smoothie bowl. They’ll give body and thickness to the recipe. Fresh strawberries will make the smoothie bowl too thin.
Related
- Strawberry Collagen Smoothie
- Strawberry Mango Smoothie
- Strawberry Blueberry Smoothie
- Berry Smoothie
- Fruit Smoothie
- Strawberry Protein Shake
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Strawberry Protein Smoothie Bowl
INGREDIENTS
- ¾ cup unsweetened almond milk
- 1 tablespoon hemp seeds
- 1 scoop vanilla protein powder
- 2 ½ cups frozen strawberries (sliced)
INSTRUCTIONS
- Put unsweetened almond milk, hemp seeds, protein powder, and sliced frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper to help move the ingredients.
- Spoon smoothie into a bowl. Serve immediately.Add optional toppings like hemp seeds and sliced fresh strawberries.
EQUIPMENT
NOTES
- Use unflavored, unsweetened almond milk for the healthiest choice. To increase the protein content of this recipe, use soy milk or cow’s milk.
- Both vegan and whey powders work well in this recipe. The vanilla flavor also tastes great with strawberries. Feel free to use unflavored or chocolate protein powder instead.
- Avoid fresh strawberries, which will make your recipe too thin.
- When freezing your own strawberries, remove the tops and slice or quarter them first.
- For a thinner smoothie bowl, add a splash of milk and blend for 10 seconds.
- Don’t add too much protein powder, which can make your smoothie bowl chalky.
- Try to make smoothie bowls when you’re ready to eat them. They will taste best freshly made.