This easy and delicious fruit smoothie is perfect for any time of the day. Learn how to make it with just 4 simple ingredients.
Recipe Highlights
- This fruit smoothie is a cold drink made with pureed mango, pineapple, and strawberries. It takes just 5 minutes to make in a blender.
- The combination of fruits and white grape juice is very tasty. Enjoy this smoothie on hot days or whenever you need a refreshing beverage.
- The mango, pineapple, and strawberries makes this smoothie very healthy. Each fruit is packed with vitamins and antioxidants.
RELATED: Strawberry Mango Smoothie
4 Fruit Smoothie Benefits
1. Helps Digestion
Mango, pineapple, and strawberries all provide fiber, an essential nutrient for healthy digestion. Fiber works by making bowel movements more comfortable and regular.
2. Contains Antioxidants
Antioxidants are good compounds that keep your cells healthy. The fruits in this drink are high in antioxidants, including vitamin C and vitamin A.
3. Promotes Immune Function
The vitamin C in mango, pineapple, and strawberries is needed for healthy immunity. It helps your white blood cells fight bad germs, which reduces the risk for sickness.
4. Increases Fullness
Thanks to the mango, pineapple, and strawberries, this smoothie is a great source of fiber. Your body slowly digests fiber, so it stays in the stomach for a long time. This will help keep you full and reduce hunger.
RELATED: 12 Benefits of Eating Mango
Ingredient Notes
- White grape juice: To keep it healthy, use 100% white grape juice with minimal sweeteners and artificial flavors. You can also use apple juice instead of white grape juice.
- Mango: Naturally sweet, mango adds a tasty tropical flavor to the smoothie. It’s also rich in vitamin C, fiber, potassium, and antioxidants.
- Frozen pineapple: Frozen pineapple chunks make this drink cold and thick without the need for ice. This ingredient also adds a natural sweetness to the recipe.
- Frozen strawberries: Like frozen pineapple, frozen strawberries helps chill and thicken the smoothie. If your blender is not high-powered, use frozen sliced strawberries for easier blending.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Protein and collagen powders: Make your smoothie more filling by adding ½ to 1 scoop of powdered collagen or protein powder. These add-ins will give the drink a thick and creamy texture. If possible, use vanilla or unflavored powder, which will taste best in this smoothie.
Leafy greens: For an easy way to make this smoothie even healthier, add a handful of baby spinach or kale. Both ingredients are high in essential vitamins, minerals, and antioxidants. To ensure proper blending, add them after the white grape juice and before the fresh mango.
Seeds: Flax seed, hemp seed, and chia seeds make great add-in ingredients. They’ll give the smoothie extra flavor while providing healthy fats and vitamins. Use 1 tablespoon to start.
Nut butters: Add cashew, peanut, or almond butter for a rich and creamy texture. If you don’t eat nuts, try sunflower seed butter. Start with 1 tablespoon to make sure it doesn’t overpower the smoothie.
Step-by-Step Instructions
Step 1: Pour white grape juice into the blender.
Always add liquids first.
Step 2: Add mango, frozen pineapple, and frozen strawberries.
Step 3: Blend on low speed, then increase to high.
Step 4: Pour into a cup. Serve immediately.
Photo Credit: amazon.com
Blender Tips
Start with liquids.
When making a smoothie, be sure to add the ingredients in the right order to get a smooth blend. Always start with liquids, followed by any add-ins like powders or butters.
Next, add any fresh vegetables and fruits, then finish with heavier ingredients like ice or frozen fruit.
Cut fruit into chunks.
Another tip for smooth blending is to chop fresh fruit into pieces first. Larger pieces are okay for high-powdered blenders but if your blender is not as strong, you’ll need to cut fruit into smaller chunks.
Increase the speed slowly.
Start on low speed, then quickly increase to high for the length of time listed in the recipe. This will protect your blender’s motor from overheating.
Expert Tips
- Feel free to use frozen mango or fresh pineapple and strawberries. Just make sure there is 1 cup fresh fruit and 1 cup frozen fruit in total. This will keep the smoothie cold and thick but pourable.
- If you want to freeze your own strawberries, cut them into quarters or halves first. This will make it easier for your blender to break the fruit down.
- Add a splash of white grape juice if the smoothie is too thick. Blend for another 10 seconds to combine.
- Store leftover smoothie in an airtight glass for up to 1-2 days in the refrigerator. The ingredients will most likely separate during this time, so stir the smoothie before drinking.
Questions You May Have
Fruit smoothies taste great with many types of liquids. For a sweeter flavor, use a liquid like white grape, apple juice, or orange juice. You can also use coconut water or milk, such as unsweetened almond milk, for a less sweet smoothie.
For the best consistency and texture, use 1 cup fresh fruit and 1 cup frozen fruit. You can add a bit more frozen fruit or ice for a thicker smoothie.
Fruit smoothies are a delicious way to add more fruits to your diet. To make sure they’re healthy, always use fresh ingredients and liquids with minimal sweeteners.
Related
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Fruit Smoothie
INGREDIENTS
- ¾ cup white grape juice
- 1 cup mango
- ½ cup frozen pineapple
- ½ cup frozen strawberries
INSTRUCTIONS
- Put white grape juice, mango, frozen pineapple, and frozen strawberries into a blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- White grape juice is the liquid base for this smoothie and it tastes delicious with many fruits. To keep it healthy, use 100% white grape juice with minimal sweeteners and artificial flavors. You can also use apple juice instead of white grape juice.
- Feel free to use frozen mango or fresh pineapple and strawberries. Just make sure there is 1 cup fresh fruit and 1 cup frozen fruit in total. This will keep the smoothie cold and thick but pourable.
- If you want to freeze your own strawberries, cut them into quarters or halves first. This will make it easier for your blender to break the fruit down.
- Add a splash of white grape juice if the smoothie is too thick. Blend for another 10 seconds to combine.
- Store leftover smoothie in an airtight glass for up to 1-2 days in the refrigerator. The ingredients will most likely separate during this time, so stir the smoothie before drinking.