Greek Yogurt Smoothie

Name: Greek Yogurt Smoothie
Total time: 5 min
Ingredients: ½ cup milk ((any kind)); ¾ cup plain nonfat Greek yogurt; 1 Medjool date ((pitted)); 1 scoop vanilla protein powder; 1 ½ frozen bananas ((sliced))

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Creamy and delicious, this Greek yogurt smoothie is ready in only 5 minutes. Learn how to make this healthy recipe with 5 ingredients.

Recipe Highlights

A Greek yogurt smoothie is a creamy drink made in a blender.
The combination of protein powder and Greek yogurt makes this drink filling. Enjoy it for breakfast or as a snack in between meals.
This recipe is naturally sweet from the Medjool date and banana. Bananas are high in essential nutrients, including vitamins and fiber.

RELATED: Banana Smoothie

5 Greek Yogurt Smoothie Benefits

1. Promotes Healthy Digestion

Greek yogurt contains probiotics, also known as good bacteria. Probiotics can help manage digestive issues and support nutrient absorption. Also, banana has fiber, which is needed for healthy bowel movements.

2. Lowers High Cholesterol

High cholesterol can increase the risk of heart disease. However, the fiber in banana can help by reducing cholesterol levels.

3. Increase Fullness

This smoothie is high in protein, one of the most best nutrients for preventing hunger. It’s all thanks to the Greek yogurt and protein powder.

4. Maintains Bone Health

Milk and Greek yogurt are great sources of calcium. This mineral is needed for building healthy bones and teeth.

5. Offers Antioxidants

Bananas contain vitamin C, flavonoids, and carotenoids, which are antioxidant compounds. Antioxidants can lower the risk of disease by protecting cells.

RELATED: Benefits of Eating Bananas

Ingredient Notes

Ingredients for Greek yogurt smoothie on a table.

Milk: Every smoothie needs a liquid base. Feel free to use any milk you prefer, including plant-based options like oat milk or unsweetened almond milk.
Greek yogurt: Greek yogurt makes the drink creamy, thick, and rich. For the healthiest choice, use plain unflavored Greek yogurt without added sweeteners.
Medjool date: Dates are natural sweeteners that contain fiber and vitamins.
Vanilla protein powder: Protein powder also gives thickness to this drink. The vanilla flavor tastes great with Greek yogurt and bananas. You can use whey or vegan protein powder, depending on your preference.
Frozen bananas: For a thick and cold smoothie, be sure to frozen bananas. This will allow you to avoid ice, which will water down the recipe’s flavor.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: To turn this recipe into a green smoothie, add 1 cup of kale or spinach. Put it in the blender after the protein powder and before the bananas. This will ensure the ingredients blend properly.

Seeds: Try adding 1 tablespoon chia seeds, flax seed, or hemp seeds. These seeds will increase the protein and fiber content of the drink.

Butters: If you enjoy nutty flavors, add 1-2 tablespoons of peanut, cashew, or almond butter. For best results, add it after the Greek yogurt and before the date.

RELATED: Peanut Butter Smoothie

Step-by-Step Instructions

Milk and greek yogurt added to a blender.

Step 1: Put milk and Greek yogurt into the blender.

Put the milk into the blender first to prevent air pockets.

Bananas, a date, greek yogurt, milk in a blender.

Step 2: Add date, protein powder, and frozen bananas.

Step 3: Blend until smooth. Start on low speed, then increase to high.

Greek yogurt smoothie being poured into a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Always start with liquids.

For the best smoothie, load the ingredients in the correct order. Put in the liquids first, then follow with creamy ingredients like yogurt and nut butter. Add any fresh fruits and vegetables, then finish with heavy ingredients, such as frozen fruit and ice (if using).

Use a blender tamper.

To encourage efficient blending, move ingredients toward the blades with a tamper. Most blenders come with a tamper. If you don’t have one, be sure to use a tamper that’s made for your specific blender.

Increase speed slowly.

When using a blender, start on low before moving to high. This will protect the motor in your blender from overheating.

RELATED: Apple Smoothie

Expert Tips

For a thinner smoothie, add a bit of milk and blend for 10 seconds.
Medjool date may be difficult to blend smooth. Chop it into smaller pieces if you’re not using a powerful blender.
To sweeten without using Medjool date, use 1 tablespoon of maple syrup, honey, or date syrup.
Ripe bananas work best for this recipe. Unripe bananas, which have a green peel, are too bitter.
Save leftover smoothie in an airtight glass jar in the refrigerator. Enjoy it within 1-2 days for best results. After this time, the smoothie will start to lose its flavor and nutrients.

Questions You May Have

Are Greek yogurt smoothies healthy?

This Greek yogurt smoothie is rich in fiber and vitamins, making it a nutritious drink. Keep it healthy by using minimal sweetener and fresh ingredients.

Can I put a whole frozen banana in a blender?

No. This is not safe, because a whole frozen banana can damage your blender’s blades. It’s better to used sliced frozen banana instead.

What’s the difference between Greek yogurt and regular yogurt?

Greek yogurt is thicker and contains more protein than regular yogurt.

If you tried this Greek Yogurt Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.