The perfect anti-inflammatory smoothie is high in antioxidants, vitamins, fiber, and healthy fats like omega-3s. These nutrients are found in ingredients like fruits, leafy greens, nut butters, seeds, and plants like ginger and turmeric.
The main benefit of anti-inflammatory smoothies is its ability to lower inflammation. Inflammation is a normal function in the body and it’s part of the immune system’s response to harmful germs or damaged cells. But if it continues for too long, it can increase the risk of chronic disease. Drinking anti-inflammatory smoothies is a natural, tasty way to decrease the risk.