Coconut Milk Smoothie

Name: Coconut Milk Smoothie
Total time: 5 min
Ingredients: ¾ cup coconut milk; 1 Medjool date ((pitted)); ½ cup mango; 1 ½ cup frozen banana ((sliced))

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Ready in just 5 minutes, this 4-ingredient coconut milk smoothie is full of essential nutrients and tropical flavor.

Recipe Highlights

This creamy coconut milk smoothie is a 4-ingredient cold drink that’s made in a blender. It takes just 5 minutes to make.
Thanks to the Medjool date, mango, and banana, this drink is naturally sweet and healthy.
Make this coconut milk smoothie for breakfast or a nutritious snack. The tropical flavor is delicious, especially during the summer months.

4 Coconut Milk Health Benefits

1. Supports Healthy Digestion

Banana is one of the best foods for good digestion. It’s rich in fiber, a nutrient needed for regular bowel movements. The fiber in banana also “feeds” the good bacteria in your gut, which keeps them healthy.

2. Increases Fullness

The fats in coconut milk increases satiety, so you’ll feel satisfied and full after drinking this smoothie. The fiber in banana and mango have a similar effect.

3. Provides Antioxidants

Antioxidants are compounds that reduce the risk of chronic disease. They work by preventing damage to cells. Drinking this coconut milk smoothie is a good way to get more antioxidants.

The bananas has carotenoids, while the mango has anthocyanins. Coconut milk also has phenolic substances, which are powerful antioxidants.

4. Promotes Immunity

The banana and mango in this smoothie are high in vitamin C. This nutrient is essential for immune function. Vitamin C helps your body fight bad germs, which lowers your risk of getting sick.

RELATED: Benefits of Eating Banana

Ingredient Notes

Ingredients for a coconut milk smoothie.

Coconut milk: For the best consistency, be sure to use coconut milk, not coconut water. Coconut milk from a carton is the best choice. Avoid using canned coconut milk, which is too thick.
Medjool date: My secret ingredient for making naturally sweet smoothies, Medjool dates contain fiber, vitamins, and antioxidants.
Mango: Mango has a sweet tropical flavor that tastes great with coconut milk. This recipe uses fresh mango but frozen can be used, if you use fresh bananas.
Frozen banana: A staple smoothie ingredient, frozen banana gives this recipe a satisfying and creamy texture. It also makes the drink very cold, so you don’t have to use ice.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Nut or seed butters: To make your coconut milk smoothie even richer, add a bit of nut or seed butter. Examples include cashew, almond, peanut, or sunflower seed butter. Keep in mind that these ingredients have a strong flavor, so start with just 1 tablespoon.

Protein powder: Protein powders will make your smoothie extra filling and great for when you’re recovering from a workout. Add ½ to 1 scoop per smoothie.

Seeds: For extra nutrients, add flax seed, chia seeds, or hemp seeds. These ingredients are high in good fats and vitamins. They also make smoothies thicker.

Step-by-Step Instructions

Step 1: Pour coconut milk into the blender.

The first ingredient should be the liquid.

Frozen banana, date, coconut milk, and mango in a blender.

Step 2: Add Medjool date, mango, and frozen banana.

Step 3: Blend until smooth. Start on a low speed, then increase to high.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Add ingredients correctly for a smooth blend.

Liquids should always be the first ingredient to go in the blender. Follow with dry and light ingredients, such as powders, then any fresh fruits or vegetables.

Finish with heavier ingredients, like ice and frozen fruit. This is the best way to prevent air pockets.

Use a blender tamper.

The key to a good smoothie is to use a tamper. This is a tool that comes with your blender. It’s used to push food toward the blades so everything blends efficiently.

Chop fruit into pieces.

Always cut fresh fruit into chunks before adding them to a blender. Similarly, when preparing fruit to freeze, cut it into pieces first.

Expert Tips

This smoothie can be made with 1 ½ cup frozen mango and ½ fresh banana with the same results.
If your blender isn’t very powerful, you might need to cut the date into pieces first.
Make sure the date doesn’t have the pit before blending.
Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds.
Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days.

Questions You May Have

What’s the difference between coconut milk and coconut water?

Coconut milk is different from coconut water. Coconut milk is made with the meat of a coconut. It’s creamy, thick, and white. Coconut water is the clear liquid found in a coconut when you crack it open. It’s very thin compared to coconut milk.

Can I use another fruit instead of mango?

You can substitute the fresh mango with another fruit, like strawberries, papaya, or more banana.

Can I use ice in this smoothie?

Yes. If you want to use ice, be sure to combine it with frozen fruit. Adding too much ice will make the smoothie watery.

Are coconut milk smoothies good for you?

When part of a healthy diet and made with minimal sweeteners, coconut milk smoothies are good for you.

If you tried this Coconut Milk Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.