Almond Milk Smoothie

Name: Almond Milk Smoothie
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 Medjool date; 2 tablespoons almond butter; 1 ½ frozen bananas ((sliced))

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See how easy it is to make an almond milk smoothie with only 4 ingredients. It’s a filling, nutritious drink that’s ready in just 5 minutes.

Recipe Highlights

A healthy drink, this almond milk smoothie takes just 5 minutes to make in a blender.
Almond milk and almond butter give this smoothie a delicious nutty flavor.
The creamy texture comes from frozen bananas, a classic smoothie ingredient.
Make this smoothie when you’re looking for a filling and satisfying snack.

RELATED: Benefits of Eating Bananas

4 Almond Milk Smoothie Health Benefits

1. Supports Heart Health

The almond butter in this smoothie contains healthy unsaturated fats, fiber, and compounds called plant sterols. These nutrients can protect your heart by reducing high cholesterol, a risk factor for heart disease.

2. Reduces Hunger

Drinking this smoothie can decrease hunger between meals. Almond butter and bananas contain fiber, a nutrient that’s slowly digested by the body. The slow digestion will keep you satisfied and full for a long time.

3. Promotes Healthy Digestion

Fiber, which is found in this smoothie, is also essential for proper digestion. Without enough fiber, your body will have a harder time passing regular bowel movements.

4. Contains Antioxidants

Bananas are an excellent source of antioxidants, including vitamin C, vitamin E, and flavonoids. Antioxidants protect your cells from the damaging effects of free radicals. Over time, this can reduce the risk of chronic disease like cancer and type 2 diabetes.

Ingredient Notes

Ingredients for an almond milk smoothie on a gray table.

Unsweetened almond milk: For the healthiest option, use unsweetened almond milk instead of regular almond milk.
Almond butter: Choose an almond butter without sugar or salt. The most nutritious version will have roasted almonds as the only ingredient.
Medjool date: A natural sweetener that adds depth of flavor to smoothies.
Frozen bananas: The mildly sweet flavor of bananas works well with nutty flavors. Avoid using fresh bananas, which will make your smoothie too watery.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Seeds: For a stronger nutty flavor, add 1 tablespoon of seeds. Examples include chia seeds, hemp seeds, and flax seed. Seeds will also add more plant-based protein and healthy fats to your smoothie.

Protein powder: Protein powder and collagen powder are healthy add-ins. Use whey or plant-based protein powder for workout recovery and collagen powder for skin health. Both powders will thicken the smoothie and make it more filling.

Leafy greens: To make a green almond milk smoothie, add a handful of kale or spinach to this recipe. These ingredients are packed with antioxidants, fiber, and vitamins. Load the leafy greens after the almond butter and before the frozen bananas.

Step-by-Step Instructions

Almond butter added to blender with almond milk and date.

Step 1: Pour almond milk into the blender. Add almond butter and Medjool date.

To avoid air pockets and a smooth blend, always add liquids in first.

frozen banana added to blender with almond butter, almond milk and date.

Step 2: Add frozen bananas.

Almond milk smoothie blended together in a blender.

Step 3: Blend until smooth. Begin on low speed, then increase to high.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Add ingredients into the blender in the proper order.

The way you load ingredients will determine the texture and quality of your smoothie. Always start with the liquid base and liquid add-ins, then follow with powder or creamy add-ins. Next, add the leafy greens, fruit, and frozen fruit or ice.

Use a tamper tool.

Push the ingredients toward the blades with a tamper tool (with the lid on) while the blender in running. This will ensure smooth blending.

Increase the speed slowly.

Don’t run your blender on high speed immediately. Start on low, then increase to high after the time listed in the recipe.

Expert Tips

Slice the bananas into coins before freezing them. Never put a whole frozen banana in your blender, as this can damage the blades and motor.
Choose bananas that are yellow with some dark spots. This means the bananas are ripe and have the best flavor.
If you prefer less sweet smoothies, skip the date syrup.
Add a splash of milk if your smoothie is too thick, then blend for another 10 seconds.
For the best flavor and texture, drink your smoothie as soon as you make it. If needed, refrigerate leftovers in an airtight jar and consume within 2 days.

Questions You May Have

Is it good to use almond milk in smoothies?

Almond milk is a great dairy-free option for smoothies. It’s creamy and delicious with many types of ingredients.

What goes well with almond milk in smoothies?

In smoothies, almond milk works well with many fruits. Examples include bananas, peaches, blueberries, and strawberries.

Can I use ice?

If you want a thicker smoothie, you can add a few ice cubes. Avoid adding too much, which can dilute the smoothie. Always use ice cubes in combination with frozen fruit.

Is almond milk better for you than regular milk?

It depends on your nutritional goals and needs. Almond milk is lactose-free and low in saturated fat, but it contains less protein than cow’s milk. Alternatively, cow’s milk contains more protein.

If you tried this Almond Milk Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.