Peanut Butter Protein Shake

Name: Peanut Butter Protein Shake
Total time: 2 min
Ingredients: 2 cups unsweetened almond milk; 2 tablespoons peanut butter; 1 tablespoon date syrup; 1 scoop unflavored protein powder

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A healthy and filling drink made with just 4 ingredients, this peanut butter protein shake is easy to prepare at home in just 2 minutes.

Recipe Highlights

A peanut butter protein shake is a thick drink that’s high in protein. It’s made in a blender and flavored with real peanut butter.
Drinking this shake is a delicious way to add more protein to your diet. It’s a great choice after working out or if you’re looking for a filling snack.
Ready in just 2 minutes using just 4 ingredients, this protein shake is easy to prepare at home.

RELATED: Chocolate Protein Shake

Protein Shakes

A protein shake is a thick, creamy drink that’s high in protein. It’s made with protein powder and liquid, usually milk or water. Protein shakes are thinner than smoothies and milkshakes, but thicker than milk or water.

Most people drink protein shakes to build muscle and recover after a workout. It’s also very filling, making it ideal as a meal replacement or staying full throughout the day.

RELATED: Peanut Butter Oatmeal Smoothie

4 Peanut Butter Protein Shake Benefits

1. Promotes Fullness

Drinking this peanut butter protein shake will help reduce hunger. Peanut butter is high in filling nutrients, including fiber, protein, and beneficial fats. Protein powder also has a satiating effect on the body.

2. Contains Antioxidants

This protein shake is a tasty source of antioxidants. The peanut butter contains flavonoids and resveratrol, two important antioxidants. These compounds keep you healthy by protecting cells from damage.

3. Enhances Heart Health

Peanut butter is rich in healthy fats, which can help lower blood cholesterol. High blood cholesterol can increase the risk of heart disease, so it’s important to manage your levels.

The ingredient also offers potassium, magnesium, and some fiber. These nutrients are helpful for reducing high blood pressure, another heart disease risk.

4. Supports Muscle Growth

Drinking this shake is a delicious way to increase your intake of protein. Protein is extra important if you’re physically active and recovering from exercise. Plus, as you get older, protein is essential for maintaining your muscle strength.

RELATED: Peanut Butter Smoothie

Ingredient Notes

Peanut butter protein shake ingredients, labeled.

Unsweetened almond milk: For the healthiest option, unsweetened almond milk is used in this recipe. You can use other types of milk, including dairy and plant-based milks. Cow’s milk and soy milk are the richest in protein.
Peanut butter: Peanut butter is great for adding flavor, richness, and creaminess to protein shakes. To ensure the shake is nutritious, use a high-quality peanut butter with minimal sweeteners and additives.
Date syrup: Date syrup is one of my favorite natural sweeteners. It adds extra minerals and antioxidants to this shake.
Unflavored protein powder: You can use whey or vegan protein powder, depending on your preference. Vanilla or chocolate protein powder also work in this recipe but unflavored protein powder makes the peanut butter flavor more noticeable.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Seeds: Hemp seeds, flax seed, and chia seeds will add even more protein to the shake. These ingredients are also high in healthy fats, which increase fullness and reduce inflammation. Use just 1 tablespoon to start.

Extracts: Try adding ½ teaspoon of a flavoring extract to add another layer to the flavor profile. Coconut, almond, and vanilla extracts work well with this peanut butter protein shake.

Spices: Another idea is to add ½ teaspoon ground cinnamon or pumpkin spice. These warming spices will give the shake comforting flavor.

Cocoa powder: Chocolate and peanut butter are an excellent pairing. For this recipe, use 1 tablespoon cocoa powder per shake. Always use a high-quality cocoa powder without added sweeteners.

RELATED: Strawberry Protein Shake

Step-by-Step Instructions

Date syrup added to a blender with peanut butter and almond milk.

Step 1: Pour almond milk into the blender. Add date syrup.

The liquid ingredient should be the first to go in.

Protein powder, date syrup, peanut butter, and almond milk in a blender.

Step 2: Add peanut butter and protein powder.

Step 3: Blend on low speed, then increase to high.

Step 4: Pour into a cup. Serve immediately.

Expert Tips

For a stronger nutty flavor, add another 1 tablespoon of peanut butter.
Omit the date syrup for a less sweet shake.
Check the packaging of your protein powder before making this shake. You might need to use more or less than a scoop, depending on the product.
Protein shakes are best enjoyed immediately. If you need to store leftovers, keep it in an airtight jar in the refrigerator for a maximum of 2 days.

Questions You May Have

Is peanut butter good for protein shakes?

Peanut butter is a great choice for protein shakes. It adds extra protein, along with antioxidants, vitamins, and healthy fats.

How much peanut butter should I add to protein shakes?

Start with 2 tablespoons of peanut butter per shake. You can always add more for a stronger flavor.

Are peanut butter protein shakes healthy?

A peanut butter protein shake is a healthy drink if it’s made with high-quality ingredients. Choose a peanut butter with minimal sweeteners and additives. If you’re using a plant-based milk, pick an unsweetened option.

Pouring peanut butter protein shake into a cup.

If you tried this Peanut Butter Protein Shake recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.