Chocolate Almond Protein Shake

Name: Chocolate Almond Protein Shake
Total time: 2 min
Ingredients: 2 cups unsweetened almond milk; 2 tablespoons almond butter; 1 tablespoon date syrup; 1 tablespoon cocoa powder; 1 scoop chocolate protein powder

JUMP TO RECIPE

Fuel up on protein with this chocolate almond protein shake. It’s simple, healthy, and made with just 5 ingredients in 2 minutes.

Pouring a chocolate almond protein shake in a glass.

Protein shakes are high-protein drinks made with water or milk. The milk can be dairy or plant-based. The protein comes from protein powder. This is a nutritional supplement made from animal or plant sources.

Drinking a protein shake is a great way to recover after a workout. It’s also helpful for reducing hunger between meals.

Recipe Highlights

Quick and simple, this chocolatey, nutty protein shake is the perfect post-workout snack.
The chocolate almond flavor comes from cocoa powder, chocolate protein powder, almond milk, and almond butter.
Thanks to the high protein content, this drink is filling and satisfying.
Ready in just 5 minutes, this recipe is so easy to make at home.

RELATED: Chocolate Almond Smoothie

4 Chocolate Almond Protein Shake Benefits

1. Increases Fullness

The high protein content of this shake will help reduce hunger. Protein is an important nutrient for satiety, which means it will keep you satisfied.

2. Helps Muscle Growth

After working out, it’s recommended to consume protein within 1 hour. This will help your muscles repair and grow. You can do this by drinking a chocolate almond protein shake. The high protein is needed for muscle growth.

3. Increases Hydration

Your body needs water for many functions, like metabolism and digestion. You can get water from all types of liquids. This includes almond milk, which is used in this smoothie.

4. Contains Antioxidants

Antioxidants are healthy compounds that protect cells. They work by reducing oxidative stress. Cocoa powder is a good source of polyphenols, a type of antioxidant.

RELATED: Chocolate Protein Shake

Ingredient Notes

Ingredients for a chocolate almond protein shake.

Unsweetened almond milk: Be sure to use an unflavored and unsweetened version to keep it healthy.
Almond butter: For the most nutritious choice, pick an almond butter that’s made of almonds and nothing else.
Date syrup: Date syrup is a natural sweetener that blends well in protein shakes. It also tones down the bitterness in the cocoa powder. You can also use honey or maple syrup instead of date syrup.
Cocoa powder: To ensure the shake is healthy, use 100% cocoa powder without added sugar.
Chocolate protein powder: Both vegan and whey-based protein powders work in this recipe. Using chocolate protein powder will emphasize the chocolate flavor, but you can also use unflavored protein powder.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Extracts: For an easy way to elevate the flavor of your shake, add ½ teaspoon extract. Almond extract will deepen the almond flavor. Vanilla extract also works well in this recipe.

Seeds: If you want to increase the protein of your shake, add 1 tablespoon seeds. Tasty options include hemp seeds, flax seeds, and chia seeds. Seeds are also rich in anti-inflammatory fats.

Fruit powder: Chocolate and almond are delicious with fruit flavors. Try adding 1 to 2 tablespoons fruit powder to the shake, like strawberry powder or banana powder.

Step-by-Step Instructions

Date syrup, almond butter, and almond milk in a blender.

Step 1: Pour unsweetened almond milk into the blender. Add almond butter and date syrup.

Starting with the liquids will prevent air pockets.

Cocoa powder, and chocolate protein powder, date syrup, almond butter, and almond milk in a blender.

Step 2: Add cocoa powder and chocolate protein powder.

Step 3: Blend on low speed, then increase to high.

Step 4: Pour into a cup. Serve immediately.

My Splurge Blender Pick

Photo Credit: amazon.com

A high-end blender that comes with a "smoothie" button.

BUY ON AMAZON

Expert Tips

Skip the date syrup if you want a less sweet drink.
Instead of a blender, a shaker bottle can be used although the blender does a better job.
For an icier protein shake, add a few ice cubes. It should be the last ingredient to go in the blender.
Before adding protein powder, check the packaging. The serving size for some powders might be more than 1 scoop.
Your protein shake will taste best when it’s freshly made. If you want to store leftovers, keep it in the fridge in an air-tight container for up to 2 days.

Questions You May Have

Should I use almond milk or water in protein shakes?

Use almond milk for the best flavor and texture. You can use water, but your shake won’t be as tasty.

Are chocolate protein shakes good for you?

A chocolate protein shake can be healthy if it’s made with fresh, high-quality ingredients. This recipe uses 100% cocoa powder with natural sweetener.

Can I use dairy milk?

You can use any type of milk in this protein shake. Cow’s milk will add more protein, but the almond flavor will be slightly less.

Chocolate almond protein shake in a glass.

If you tried this Chocolate Almond Protein Shake recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.