This cookies and cream protein shake is a filling post-workout snack. It’s quick, easy, and full of Oreo cookie flavor.

Cookies and cream protein shake in a glass.

Protein Shakes

Protein shakes are cold and frothy drinks that are high in protein. They’re made by mixing liquid, like water or milk, and protein powder. The protein powder can come from animal or plant-based sources.

Compared to smoothies, protein shakes have a thinner consistency. That’s because they have no frozen fruit.

Recipe Highlights

An easy 5-minute recipe, the combination of sweetened condensed milk, cocoa powder, and vanilla protein flavor mimics the flavor of cookies and cream (Oreo cookies).
The high protein content of this drink is ideal for maintaining and building muscle.
Make this 4-ingredient shake when you’re craving a satisfying and quick treat.

RELATED: Chocolate Protein Shake

Ingredient Notes

Cookies and Cream Protein Shake ingredients on a table.

Unsweetened almond milk: Unsweetened almond milk is a healthy liquid base for protein shakes. It has a mild flavor, so it won’t overpower the drink.
Sweetened condensed milk: This is what gives the drink the cookies and cream taste. It’s milk and sugar in one ingredient.
Cocoa powder: It’s best to use 100% cocoa powder without any sugar for protein shakes. Avoid using hot cocoa mix. It has a different flavor due to added sugar and milk.
Vanilla protein powder: The vanilla flavor emphasizes the cookies and cream taste of the drink. Feel free to use whey or plant-based protein powder.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Seeds: Seeds will add protein and healthy fats to your protein shake. Try flax seeds, hemp seeds, or chia seeds. Use 1 tablespoon to avoid overwhelming the flavor of the drink.

Extracts: When used in protein shakes, extracts can add flavor without changing the texture. For a stronger vanilla flavor, add ½ teaspoon vanilla extract.

Nut butters: To make a richer shake, add 1 tablespoon hazelnut butter, almond butter, or cashew butter. Like seeds, these ingredients contain some protein and healthy fats. You can also use sunflower seed butter for a nut-free option.

Step-by-Step Instructions

Step 1: Pour almond milk into the blender. Add sweetened condensed milk.

The liquid should be the first ingredient to go in.

Protein powder, cocoa milk, sweetened condensed milk, and almond milk in a blender.

Step 2: Add cocoa powder and protein powder.

Cookies and cream shake blended together.

Step 3: Blend on low speed, then increase to high.

Step 4: Pour into a cup. Serve immediately.

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Expert Tips

Add another 1 tablespoon condensed milk for a sweeter shake. You can also use 1 tablespoon of date syrup.
If you want an icier protein shake, add a few ice cubes. They should be the last ingredient to go in the blender.
Before adding the protein powder, check the label. You might need more than 1 scoop per drink, depending on the brand.
Protein shakes taste best when they’re freshly made. Leftovers can be kept in the refrigerator for 1-2 days in an airtight jar. However, the ingredients will separate, so shake the drink before enjoying.

If you tried this Cookies and Cream Protein Shake recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.