Cherry Smoothie

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Drink this cherry smoothie whenever you’re craving a cold and sweet treat. It takes just 5 minutes to make this 4-ingredient smoothie at home in a blender.

Cherry smoothie in a glass.

Recipe Highlights

  • Perfectly sweet, tart, and nutty, cherry smoothies are a delicious and healthy snack.
  • This cherry smoothie is a blended cold drink made with unsweetened almond milk, date syrup, chia seeds, and frozen cherries.
  • Cherries are a nutritious smoothie ingredient. They’re high in antioxidants, fiber, and vitamins.
  • See how to make a simple cherry smoothie in just 5 minutes.

RELATED: Almond Milk Smoothie

5 Cherry Smoothie Benefits

1. Reduces Oxidative Stress

Cherries are high in antioxidants. These are compounds that lower the risk of chronic disease by fighting oxidative stress. Examples of cherry antioxidants include vitamin C, polyphenols, and anthocyanins. They keep you healthy by protecting cells from damage.

Date syrup and chia seeds also offer some antioxidants, making this smoothie an antioxidant-rich drink.

2. Supports Immune Function

Your immune system needs vitamin C. It works by helping your body destroy sickness-causing germs. The cherries in this smoothie is a great source of vitamin C. So, when you drink the smoothie, you’ll be helping your immune system.

3. Helps Digestive Health

Cherries offer fiber, an essential nutrient for digestion. Fiber is needed to form regular bowel movements. There’s also a lot of fiber in chia seeds, making it a good smoothie add-in if you want to eat more fiber.

4. Supports Better Sleep

As a natural source of melatonin, cherries can help you sleep better. Melatonin is a hormone that makes you sleepy. Your brain naturally produces melatonin when you’re exposed to the dark. But if your levels a low, it might be hard to sleep.

Melatonin is available as supplements. But if you want a natural option, cherries are a tasty alternative.

5. Reduces High Blood Cholesterol

Fiber, which is found in this smoothie, can help lower high cholesterol. This is important because high cholesterol may increase the risk of heart disease. In this smoothie, the fiber comes from the chia seeds and cherries.

RELATED: Benefits of Eating Chia Seeds

Ingredient Notes

Ingredients for a cherry smoothie.
  • Unsweetened almond milk: Cherries have a slight almond flavor, so they work well with almond milk. However, you can use other types of milk, like oat milk or cow’s milk.
  • Date syrup: A natural sweetener, date syrup will make this smoothie extra delicious. It also has some antioxidants and fiber.
  • Chia seeds: Instead of chia seeds, you can use hemp seeds or flax seed.
  • Frozen cherries: The only fruit in this recipe is frozen cherries. Avoid using fresh cherries, which will make the smoothie too watery and thin.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Protein powder: Protein powder will help increase your protein intake, which will promote fullness and muscle growth. Vanilla protein powder, chocolate protein powder, and unflavored protein powder will all taste great in this recipe.

Collagen powder: Another option is powdered collagen, which is good for skin and joint health. Powdered collagen will make the drink extra thick and filling.

Nut butters: Nut butters will intensify the natural nutty flavor of cherries. They also contain healthy fats, plant-based protein, and antioxidants. Almond butter, cashew butter, and peanut butter are great choices. Use 1-2 tablespoons to avoid overwhelming the smoothie.

Leafy greens: To make this smoothie even more nutritious, add a handful of greens. It’s an easy way to increase the antioxidants and vitamins in the drink. Spinach and kale will work best in this recipe. Spinach has a milder flavor, which might be a better choice if you’re new to green smoothies.

RELATED: Kiwi Smoothie

Step-by-Step Instructions

Date syrup spooned into a blender with almond milk.

Step 1: Pour almond milk into the blender. Add date syrup.

For the smoothest blend, add the liquid first.

Cherries, chia seeds, almond milk, and date syrup in a blender.

Step 2: Add chia seeds and frozen cherries.

Cherry smootie blended together.

Step 3: Blend on low speed, then increase to high.

Cherry smoothie being poured in a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Layer the ingredients in the correct order.

The trick to a good smoothie is to load the ingredients properly into the blender.

Add the liquid first, followed by any liquid add-ins like date syrup. When you run the blender, the liquids will suck in the other ingredients to make sure they’re fully pureed. Next, add any powders or seeds, leafy greens, fresh fruits, and heavy ingredients like frozen fruit or ice, in that order.

Use a tamper tool.

Another way to encourage a smooth blend is to use a tamper. This allows you to push the ingredients toward the blades. As long as the lid is on, the tamper tool will not touch the blades as they move.

The tamper will get rid of any air pockets as long as you move the tamper in a circular motion, creating a vortex.

Avoid blending on low speed for too long.

Start the blender on low speed, then quickly increase to high. Don’t use low speed the whole time, as this can overheat the motor.

Get every last bit.

A blade scraper will help reach under the blender blades to get every little bit of the smoothie into your cup.

RELATED: Watermelon Smoothie

Expert Tips

  • If freezing your own cherries, remove the pits and stems first. Cut the cherries in half before freezing.
  • Avoid freezing cherries that are mushy, damaged, or discolored.
  • Feel free to omit the date syrup for a less sweet smoothie.
  • Add a splash of almond milk and blend for 10 seconds if your smoothie is too thick.
  • For the best flavor and texture, drink your smoothie fresh. If you need to store leftovers, keep it in an airtight jar in the refrigerator. Enjoy within 2 days.

Questions You May Have

Is it safe to put frozen cherries in a blender?

Yes. Frozen cherries are already pitted, so you don’t need to worry removing the pits. As always, add the frozen cherries as the last ingredient.

What fruits mix well with cherries?

This smoothie only uses frozen cherries for the best flavor. But if you want to add other fruits, try replacing some of the cherries with frozen bananas or peaches.

Are cherries good for you in smoothies?

Cherries are a healthy smoothie ingredient. They’re packed with fiber, vitamin C, and antioxidants.

Can I use ice?

You can, but only use a few ice cubes to avoid watering down your drink. Another option is to use ice cubes with fresh cherries, but this might result in a more diluted taste and texture.

Cherry smoothie in a glass.

Related

If you tried this Cherry Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ starrating and let me know how you like it in the comments below.

Cherry Smoothie

Author: Jee Choe
See how to make a 4-ingredient cherry smoothie at home in 5 minutes. Sweet and tart, this simple recipe is great for any time of the day.
5 from 1 vote
Total Time5 minutes
Yield 1 serving (16 ounces)

INGREDIENTS
  

  • 1 cup unsweetened almond milk
  • 1 tablespoon date syrup
  • 2 tablespoons chia seeds
  • 1 ½ cups frozen cherries (pitted)

INSTRUCTIONS

  • Put unsweetened almond milk, date syrup, chia seeds, and frozen cherries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

EQUIPMENT

NOTES

  • You can use other types of milk, like oat milk or cow’s milk instead of unsweetened almond milk.
  • Instead of chia seeds, you can use hemp seeds or flax seeds.
  • If freezing your own cherries, remove the pits and stems first. Cut the cherries in half before freezing.
  • Avoid freezing cherries that are mushy, damaged, or discolored.
  • Feel free to omit the date syrup for a less sweet smoothie.
  • Add a splash of almond milk and blend for 10 seconds if your smoothie is too thick.
  • For the best flavor and texture, drink your smoothie fresh. If you need to store leftovers, keep it in an airtight jar in the refrigerator. Enjoy within 2 days.

NUTRITION

Calories: 282kcal | Carbohydrates: 44g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 329mg | Potassium: 557mg | Fiber: 13g | Sugar: 27g | Vitamin A: 145IU | Vitamin C: 15mg | Calcium: 478mg | Iron: 3mg
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