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5 from 1 vote

Cherry Smoothie

See how to make a 4-ingredient cherry smoothie at home in 5 minutes. Sweet and tart, this simple recipe is great for any time of the day.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 282kcal
Author: Jee Choe

Equipment

Ingredients

  • 1 cup unsweetened almond milk
  • 1 tablespoon date syrup
  • 2 tablespoons chia seeds
  • 1 ½ cups frozen cherries (pitted)

Instructions

  • Put unsweetened almond milk, date syrup, chia seeds, and frozen cherries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • You can use other types of milk, like oat milk or cow's milk instead of unsweetened almond milk.
  • Instead of chia seeds, you can use hemp seeds or flax seeds.
  • If freezing your own cherries, remove the pits and stems first. Cut the cherries in half before freezing.
  • Avoid freezing cherries that are mushy, damaged, or discolored.
  • Feel free to omit the date syrup for a less sweet smoothie.
  • Add a splash of almond milk and blend for 10 seconds if your smoothie is too thick.
  • For the best flavor and texture, drink your smoothie fresh. If you need to store leftovers, keep it in an airtight jar in the refrigerator. Enjoy within 2 days.

Nutrition

Calories: 282kcal | Carbohydrates: 44g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 329mg | Potassium: 557mg | Fiber: 13g | Sugar: 27g | Vitamin A: 145IU | Vitamin C: 15mg | Calcium: 478mg | Iron: 3mg