Mango Yogurt Smoothie

Name: Mango Yogurt Smoothie
Total time: 5 min
Ingredients: ½ cup milk ((any kind)); ¼ cup plain nonfat Greek yogurt; 1 Medjool date ((pitted)); 1 banana ((sliced)); 1 ½ cups frozen mango chunks

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A refreshing and tasty mango yogurt smoothie is so easy to make at home. Get step-by-step directions on how to make it perfect each and every time.

Mango yogurt smoothie in a glass cup with a metal straw.

Recipe Highlights

A mango yogurt smoothie is a pureed fruit drink made in a blender with just 5 ingredients.
It has a delicious flavor that’s perfect for hot summer days. Enjoy it for breakfast or an afternoon treat.
Packed with fiber, vitamins, and minerals, it takes just 5 minutes to make.

RELATED: Mango Smoothie Bowl

5 Mango Yogurt Smoothie Benefits

1. Contains Antioxidants

Mango and bananas are high in antioxidant compounds called polyphenols. Antioxidants are important because they reduce oxidative stress and inflammation.

2. Supports Your Immune System

Thanks to the vitamin C in mango and banana, this smoothie will benefit your immune system. Vitamin C is a nutrient that helps your body fight germs that make you sick.

3. Promotes Healthy Digestion

Mango, bananas, and dates contain fiber. Your digestive tract needs fiber to work properly. Greek yogurt also contains probiotics, or “good” bacteria, which keep your gut healthy.

4. Manages High Cholesterol

Bananas is a rich source of soluble fiber. This type of fiber can help reduce high cholesterol.

5. Maintains Healthy Skin

The vitamin C in mango and banana is also good for your skin. Vitamin C is needed to make collagen, the main protein in your skin.

RELATED: Benefits of Eating Mango

Ingredient Notes

Ingredients to make a mango yogurt smoothie on a table.

Milk: Milk is the liquid base of this smoothie recipe. Feel free to use whole milk or a plant-based alternative, like almond milk or hemp milk.
Greek yogurt: Greek yogurt adds protein, probiotics, and calcium to this drink. It also creates a creamy and thick consistency.
Frozen mango: Frozen mango chunks is the main ingredient in this recipe. They give the smoothie a bright yellow color and tropical flavor while making the drink cold and thick.
Banana: Banana adds natural sweetness and smoothness to the recipe. It’s also rich in fiber, which makes the drink more filling. Fresh banana is used in this recipe but frozen can be used, although it’ll make the smoothie thicker.
Medjool date: Dates add natural sweetness and depth of flavor. They’re high in vitamins and fiber.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Leafy greens: Add 1/2 cup baby spinach or chopped kale to make your smoothie even healthier.

Seeds: Add 1 tablespoon hemp seeds, flax seeds, or chia seeds for flavor and protein.

Butters: For more creamy consistency, add a spoonful of nut or seed butter. Tasty options include cashew butter, peanut butter, and sunflower seed butter.

Protein powder: To make the smoothie more filling for a meal replacement, add ½ to 1 scoop protein powder or collagen powder. The best amount depends on the brand and type of protein. Check the powder’s packaging for specific recommendations.

RELATED: Strawberry Banana Smoothie

Step-by-Step Instructions

Greek yogurt placed in a blender with milk.

Step 1: Put milk and Greek yogurt into the blender.

Liquids should always go first.

Mango, date, bananas, Greek yogurt, and milk in a blender.

Step 2: Add bananas, Medjool date, and frozen mango chunks.

Step 3: Blend on low speed, then increase to high.

Yellow mango smoothie poured into a cup.

Step 4: Pour smoothie into a cup. Serve immediately.

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Blender Tips

Put ingredients into the blender in the right order.

For the best smoothie and efficient blend, always put the liquids in first. Follow with lighter ingredients like powders, seeds, and leafy greens, then add fruit and vegetables. The last ingredients should be the heaviest like frozen fruit and ice.

Use a blender tamper for a smoother blend.

A blender tamper is a useful tool that helps push the ingredients closer to the blades while they’re moving. Only use the tamper when the lid is in place.

Cut fruit into chunks.

More powerful blenders can handle bigger chunks of fruit. If your blender is not as powerful, always cut fruit into smaller pieces first.

Blend on high.

Start blending on low speed, then increase to a higher speed. Blending on low speed the whole time can make the motor overheat.

Expert Tips

Only one fruit should be frozen. If you only have fresh mango, you can use frozen banana. This means you don’t have to add ice, which can water down the smoothie.
If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
When using fresh mango, make sure it’s ripe before adding it to your blender. Ripe mangoes have a soft texture and are mostly green.
Skip the date to make the smoothie less sweet.
Smoothies quickly lose freshness and nutritional value, so they’re best enjoyed immediately. Keep leftovers in an airtight glass container in the refrigerator for 1-2 days.

Questions You May Have

Are mango yogurt smoothies good for you?

Yes. A mango yogurt smoothie made with fresh ingredients and minimal sweetener is very healthy. It’s a good source of fiber, vitamins, and minerals.

Can I use plant-based milk?

Any milk can be used for this smoothie. This includes whole milk and plant-based options like almond milk and oat milk.

Can you use ice?

Yes, but only use a small amount and with frozen fruit. Too much ice can water down the flavor and consistency.

If you tried this Mango Yogurt Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.