Easy to make at home, this strawberry mango smoothie is healthy and delicious. See how this simple smoothie is made with just 5 ingredients.
Recipe Highlights
- Strawberry mango smoothie is a delicious drink made in a blender. It’s quick and easy to make at home with 5 ingredients in 5 minutes.
- Perfect for breakfast, an afternoon treat, or meal replacement, the smoothie contains fiber and essential vitamins.
- The combination of strawberry and mango gives this drink a tasty tropical flavor and a Medjool date adds natural sweetness.
RELATED: Strawberry Smoothie
5 Strawberry Mango Smoothie Benefits
1. Provides Antioxidants
Strawberries, mangos, and dates all contain antioxidants. These are compounds that keep your cells healthy and reduce the risk of chronic disease.
2. Supports Your Immune System
The vitamin C in strawberries and mango are good for your immune system. This important nutrient helps your body fight germs.
3. Promotes Healthy Digestion
Thanks to the fiber in strawberries, mango, and dates, this smoothie is great for digestion. Fiber helps you have regular bowel movements.
4. Manages Blood Cholesterol
Strawberries and mango contain soluble fiber, which can reduce high blood cholesterol, also called hypertension. High blood cholesterol is a major risk factor for heart disease.
5. Maintains Healthy Bones
The Greek yogurt and milk will help protect your bones. That’s because both ingredients contain calcium, a mineral that’s essential for healthy bones.
RELATED: 12 Benefits of Eating Mango
Ingredient Notes
- Milk: You can use any milk you prefer, including whole milk or non-dairy milk. Delicious dairy-free alternatives include hemp milk and oat milk.
- Greek yogurt: Plain Greek yogurt is rich in protein and will make the smoothie creamy and more filling.
- Strawberries: Fresh strawberries are delicious and rich in vitamin C. Don’t forget to remove the green tops first. You can also use frozen strawberries but your smoothie will be thicker.
- Frozen mango: Frozen mango chunks works best for this smoothie because it thickens and chills the smoothie. This means you can omit the ice, which would water down the flavor.
- Medjool date: Dates add natural sweetness, an extra depth of flavor, and fiber.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Seeds: To add extra protein to a smoothie, add 1 tablespoon of flax seed, chia seeds, or hemp seeds. They also contain healthy omega-3 fats.
Butters: For extra richness and creaminess, add almond butter, cashew butter, or sunflower seed butter.
Protein powder: Protein powder or collagen powder is ideal for making your smoothie more filling, especially if you’re looking to make it a meal replacement. You’ll likely need ½ to 1 scoop, but check the product’s packaging for the recommended amount.
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Step-by-Step Instructions
Step 1: Put milk and Greek yogurt into the blender.
Liquids should always go first.
Step 2: Add Medjool date, strawberries, and frozen mango chunks.
Step 3: Blend on low speed, then increase to high.
Step 4: Pour smoothie into a cup. Serve immediately.
Blender Tips
Liquids first, heavy ingredients last.
There is a proper way to load the blender container to prevent air pockets. Start with liquids first, then dry and light ingredients. Next is fruits and vegetables, and finally, ice and frozen fruit. Heavier ingredients should go in last.
Cut fruit into chunks.
For get a smooth blend, cut fruit and vegetables into chunks. The more powerful blenders can handle larger chunks. Cut fruit into smaller pieces if your blender isn’t as powerful.
Use a blender tamper.
A blender tamper helps to move ingredients around the blender and down to the blades while it’s on. As long as the blender lid is on, the tamper won’t touch the blades.
Start low, then high.
Blending on low speed the whole time can overheat the motor, so always start on low speed, then increase to high speed.
RELATED: Blueberry Smoothie
Expert Tips
- Choose just one fruit to use in frozen form. Otherwise, too much frozen fruit will make the smoothie harder to blend and make it too thick. For this recipe, you can opt for frozen strawberries and fresh mango for the same results.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- When using fresh mango (and using frozen strawberries), make sure it’s ripe. It should feel somewhat soft and have a green color with reddish areas. Avoid using hard unripe mangoes, which are very sour.
- Smoothies only last 1-2 days in the refrigerator in an airtight glass container. They quickly lose nutritional value and freshness so it’s best to drink within 24 hours of blending.
Questions You May Have
When made with fresh ingredients and minimal sweetener, a strawberry mango smoothie can be very healthy. It contains many vitamins, minerals, and fiber.
Yes! You can use any milk you prefer. This includes whole milk and non-dairy milk alternatives, like almond milk or hemp milk.
If you’re using a frozen fruit, you don’t need to add any ice.
Related
- Strawberry Protein Smoothie
- Kale Smoothie
- Green Smoothie
- Blueberry Banana Smoothie
- Oatmeal Smoothie
- Mango Smoothie
If you tried this Strawberry Mango Smoothie recipe, please leave a ⭐⭐⭐⭐⭐ starrating and let me know how you like it in the comments below.
Strawberry Mango Smoothie
INGREDIENTS
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 Medjool date (pitted)
- 1 cup strawberries
- 1 cup frozen mango chunks
INSTRUCTIONS
- Put milk, Greek yogurt, date, strawberries, and frozen mango chunks into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Choose just one fruit to use in frozen form. Otherwise, too much frozen fruit will make the smoothie harder to blend and make it too thick. For this recipe, you can opt for frozen strawberries and fresh mango for the same results.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- Don’t forget to remove the green tops off the strawberries.
- When using fresh mango (and using frozen strawberries), make sure it’s ripe. It should feel somewhat soft and have a green color with reddish areas. Avoid using hard unripe mangoes, which are very sour.
- Smoothies only last 1-2 days in the refrigerator in an airtight glass container. They quickly lose nutritional value and freshness so it’s best to drink within 24 hours of blending.