Coconut Milk Smoothie

5 from 1 vote

Creamy and healthy, this 4-ingredient coconut milk smoothie takes 5 minutes to make in a blender.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 650kcal

Put coconut milk, Medjool date, mango, and frozen banana into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
Pour smoothie into a cup. Serve immediately.

For the best consistency, be sure to use coconut milk, not coconut water. Coconut milk from a carton is the best choice. Avoid using canned coconut milk, which is too thick.
This smoothie can be made with 1 ½ cup frozen mango and ½ fresh banana with the same results.
You can substitute the fresh mango with another fruit, like strawberries, papaya, or more banana.
If your blender isn’t very powerful, you might need to cut the date into pieces first.
Add a small amount of coconut milk if the smoothie is too thick, then blend for 10 seconds.
Store leftover smoothie in a glass jar with an airtight lid in the refrigerator. The ingredients might separate over time, so be sure to enjoy it within 1-2 days.