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5 from 1 vote

Almond Milk Smoothie

This almond milk smoothie is healthy, filling, and creamy. See how to make it in 5 minutes with only 4 ingredients.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 455kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put unsweetened almond milk, Medjool date, almond butter, and frozen sliced bananas into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • Choose an almond butter without sugar or salt. The most nutritious version will have roasted almonds as the only ingredient.
  • Slice the bananas into coins before freezing them. Never put a whole frozen banana in your blender, as this can damage the blades.
  • Choose bananas that are yellow with some dark spots. This means the bananas are ripe and have the best flavor.
  • If you prefer less sweet smoothies, skip the date syrup.
  • Add a splash of milk if your smoothie is too thick, then blend for another 10 seconds.
  • For the best flavor and texture, drink your smoothie as soon as you make it. If needed, refrigerate leftovers in an airtight jar and consume within 2 days.

Nutrition

Calories: 455kcal | Carbohydrates: 65g | Protein: 10g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 329mg | Potassium: 1040mg | Fiber: 10g | Sugar: 39g | Vitamin A: 149IU | Vitamin C: 15mg | Calcium: 435mg | Iron: 2mg