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5 from 1 vote

Blueberry Greek Yogurt Smoothie

See how easy it is to make this delicious and healthy blueberry smoothie in 5 minutes.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 349kcal
Author: Jee Choe

Equipment

Ingredients

  • ½ cup milk (any kind)
  • ¼ cup plain nonfat Greek yogurt
  • 1 Medjool date (pitted)
  • ½ banana (sliced)
  • 1 ½ cups frozen blueberries

Instructions

  • Put milk, Greek yogurt, date, sliced banana, and frozen blueberries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for 30 additional seconds.
  • Pour smoothie into a cup. Serve immediately.

Notes

  • Make this smoothie more filling by adding 1/2 to 1 scoop of protein powder.
  • Only one fruit needs to be frozen, so if you have fresh blueberries, use frozen bananas. Using frozen fruit means you don't have to add ice, which can water down the drink.
  • If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
  • Omit the date if you don't want the smoothie to be too sweet.
  • Smoothies are best served immediately since they quickly lose their nutritional value and freshness. Leftovers can be stored in the refrigerator for 1-2 days in an airtight glass container.

Nutrition

Calories: 349kcal | Carbohydrates: 71g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 67mg | Potassium: 803mg | Fiber: 8g | Sugar: 53g | Vitamin A: 393IU | Vitamin C: 27mg | Calcium: 237mg | Iron: 1mg