Blueberry Greek Yogurt Smoothie
See how easy it is to make this delicious and healthy blueberry smoothie in 5 minutes.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 349kcal
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 Medjool date (pitted)
- ½ banana (sliced)
- 1 ½ cups frozen blueberries
- Make this smoothie more filling by adding 1/2 to 1 scoop of protein powder.
- Only one fruit needs to be frozen, so if you have fresh blueberries, use frozen bananas. Using frozen fruit means you don't have to add ice, which can water down the drink.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- Omit the date if you don't want the smoothie to be too sweet.
- Smoothies are best served immediately since they quickly lose their nutritional value and freshness. Leftovers can be stored in the refrigerator for 1-2 days in an airtight glass container.
Calories: 349kcal | Carbohydrates: 71g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 67mg | Potassium: 803mg | Fiber: 8g | Sugar: 53g | Vitamin A: 393IU | Vitamin C: 27mg | Calcium: 237mg | Iron: 1mg