A delicious 5-ingredient blueberry smoothie that’s naturally sweet and refreshing. It’s quick and easy to make this healthy drink at home in a blender.
Recipe Highlights
- Packed with antioxidants, blueberries are the perfect ingredient to make delicious and healthy smoothies.
- Quick and easy to make at home in 5 minutes with just 5 ingredients.
- A refreshing and nutritious smoothie that’s perfect for hot summer days. Have it for breakfast, as an afternoon treat, or as a meal replacement.
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5 Blueberry Smoothie Benefits
1. Contains Antioxidants
Blueberries are known as “superfruits” because they’re high in antioxidants. This includes compounds called anthocyanins, which reduce the risk of disease. Anthocyanins also give blueberries their purpleish blue color.
2. Supports Your Immune System
The vitamin C in blueberries is important for your immune system. Vitamin C helps your body fight germs.
3. Promotes Healthy Digestion
Blueberries, bananas, and dates are sources of fiber. This is an important nutrient for digestion.
4. Protects the Brain
Berries, including blueberries, are beneficial for the brain. That’s because the antioxidants in berries protect brain cells.
5. Maintains Healthy Bones
Milk and Greek yogurt are excellent sources of calcium. This mineral is important for building strong bones and keeping them healthy as you get older.
RELATED: 12 Benefits of Eating Blueberries
Ingredient Notes
- Milk: Milk is the liquid base of this recipe. You can use whole milk or non-dairy milk alternatives, including hemp milk or almond milk.
- Greek yogurt: Plain Greek yogurt creates a thick and creamy consistency. It’s also rich in protein, which makes the smoothie filling.
- Frozen blueberries: Blueberries are a main ingredient in this recipe. They give the smoothie a pretty purple color and sweet flavor. It’s best to use frozen blueberries, which make the smoothie thick and cold.
- Banana: Banana adds creaminess, natural sweetness, and smoothness to this recipe. Banana is rich in fiber and a key component of good smoothies.
- Medjool date: Dates are a natural sweetener. They’re rich in fiber and vitamins.
For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.
Variations
Greens: Make the smoothie even healthier by adding ½ cup of baby spinach or kale.
Seeds: Add 1 tablespoon of hemp seeds, chia seeds, or flax seeds for extra protein.
Butters: To make the smoothie extra creamy and rich, add nut or seed butters. Tasty options include almond butter, peanut butter, or sunflower seed butter.
Protein powder: To make your blueberry smoothie more filling so it’s a meal replacement, add ½ to 1 scoop of protein powder or collagen powder. The ideal amount depends on the type and brand. Check the product’s packaging for specific recommendations.
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Step-by-Step Instructions
Step 1: Put milk and Greek yogurt into the blender.
Liquids should always go first.
Step 2: Add Medjool date, banana, and frozen blueberries.
Step 3: Blend until smooth. Start on a low speed, then increase to high.
Step 4: Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Blender Tips
Put ingredients into blender in the proper order.
For best results and an efficient blend, put ingredients into the blender in the correct order. It’s always liquids first, then dry and light ingredients like powders and leafy greens. Next is fruits and vegetables, and finally ice and frozen fruit. Heavier ingredients always go in last.
Use a blender tamper.
This handy tool helps to move ingredients closer to the blades while the blender on. Make sure the tamper is only used when the lid is always in place.
Cut fruit into chunks.
Fruit should be cut into chunks before it gets blended. More powerful blenders can handle bigger fruit chunks than less powerful ones.
Blend on high.
Always start on low, then quickly move to high speed so that the motor doesn’t get overheated.
RELATED: Strawberry Blueberry Smoothie
Expert Tips
- Only one fruit needs to be frozen, so if you have fresh blueberries, use frozen bananas. Using frozen fruit means you don’t have to add ice, which can water down the drink.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- Omit the date if you don’t want the smoothie to be too sweet.
- Smoothies are best served immediately since they quickly lose their nutritional value and freshness. Leftovers can be stored in the refrigerator for 1-2 days in an airtight glass container.
Questions You May Have
If the blueberry smoothie is made with fresh ingredients and minimal sweetener, it’s a very healthy drink. It’s rich in vitamins, antioxidants, and fiber.
Yes, you can use any milk you prefer. This includes whole milk and non-dairy milk, like almond milk or soy milk.
Instead of ice, frozen fruit is used to make the drink thick and cold.
Related
- Strawberry Smoothie
- How to Freeze Blueberries Properly
- Mango Smoothie
- Kale Pineapple Smoothie
- Raspberry Smoothie
- Purple Sweet Potato Smoothie
- 17 High-Protein Smoothie Recipes
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Blueberry Smoothie
INGREDIENTS
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 Medjool date (pitted)
- ½ banana (sliced)
- 1 ½ cups frozen blueberries
INSTRUCTIONS
- Put milk, Greek yogurt, date, sliced banana, and frozen blueberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for 30 additional seconds.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Make this smoothie more filling by adding 1/2 to 1 scoop of protein powder.
- Only one fruit needs to be frozen, so if you have fresh blueberries, use frozen bananas. Using frozen fruit means you don’t have to add ice, which can water down the drink.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- Omit the date if you don’t want the smoothie to be too sweet.
- Smoothies are best served immediately since they quickly lose their nutritional value and freshness. Leftovers can be stored in the refrigerator for 1-2 days in an airtight glass container.