Blueberry Smoothie Bowl

5 from 1 vote

This 4-ingredient blueberry smoothie bowl is refreshing, healthy, and delicious. It's so easy to make at home in just 5 minutes.

Total Time5

Course: Drinks

Cuisine: American

Servings: serving (16 ounces)

Calories: 311kcal

Put unsweetened almond milk, Medjool date, spinach, and frozen blueberries into a blender. Secure lid.
Place ingredients into the blender in the order listed.
Blend until smooth.
Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper to help move the ingredients.
Spoon smoothie into a bowl. Serve immediately.
Add optional toppings like sliced fresh banana and frozen blueberries.

If you're freezing your own blueberries, avoid using any discolored or mushy pieces.
Add a splash of milk and blend for 10 seconds if you prefer a thinner smoothie bowl.
Leave out the Medjool date for a less sweet flavor.
You can chop the Medjool date before adding it to the blender. This will make it easier for the blades to break down, especially if your blender is not very powerful.
Serve the recipe in a chilled bowl so it stays cold for longer.
This smoothie bowl will have the best flavor and consistency when it's freshly made. If you must store leftovers, keep it in an air-tight jar and eat within 1-2 days.