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5 from 1 vote

Chocolate Almond Protein Shake

A delicious post-workout snack, this chocolate almond protein shake is so easy to make at home. Get the 2-minute step-by-step recipe.
Total Time2 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 375kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put unsweetened almond milk, almond butter, date syrup, cocoa powder, and chocolate protein powder to a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 5 seconds. Increase speed to HIGH for a full minute.
  • Pour shake into a cup. Serve immediately.

Notes

  • Be sure to use an unflavored and unsweetened almond milk to keep it healthy.
  • For the most nutritious choice, pick an almond butter that's made of almonds and nothing else.
  • Date syrup is a natural sweetener that blends well in protein shakes. It also tones down the bitterness in the cocoa powder. You can also use honey or maple syrup instead of date syrup.
  • To ensure the shake is healthy, use 100% cocoa powder without added sugar.
  • Both vegan and whey-based protein powders work in this recipe. Using chocolate protein powder will emphasize the chocolate flavor, but you can also use unflavored protein powder.
  • Skip the date syrup if you want a less sweet drink.
  • For an icier protein shake, add a few ice cubes. It should be the last ingredient to go in the blender.
  • Before adding protein powder, check the packaging. The serving size for some powders might be more than 1 scoop.
  • Your protein shake will taste best when it's freshly made. If you want to store leftovers, keep it in the fridge in an air-tight container for up to 2 days.

Nutrition

Calories: 375kcal | Carbohydrates: 18g | Protein: 28g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Cholesterol: 35mg | Sodium: 777mg | Potassium: 545mg | Fiber: 11g | Sugar: 3g | Vitamin A: 0.3IU | Calcium: 920mg | Iron: 2mg