Chocolate Peanut Butter Protein Shake
This 2-minute protein shake is nutty, sweet, and nutritious. Get the step-by-step instruction for making this easy and simple drink.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 429kcal
- You might need more than 1 scoop of protein powder per drink. Always check your product's packaging before using it in recipes.
- If you want a thicker, colder drink, add a few ice cubes as the last ingredient.
- For the most nutritious choice, pick a peanut butter that has peanuts as the only ingredient.
- Date syrup adds natural sweetness. If you don't have date syrup, swap it out with honey or maple syrup.
- A high-quality cocoa powder without added sweeteners is best.
- Drink the protein shake as soon as you make it. Leftovers can be saved in an airtight jar in the fridge for 1-2 days, but the texture won't be as good.
Calories: 429kcal | Carbohydrates: 19g | Protein: 28g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Cholesterol: 35mg | Sodium: 912mg | Potassium: 640mg | Fiber: 9g | Sugar: 18g | Calcium: 834mg | Iron: 1mg