Chocolate Peanut Butter Protein Shake

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Nutty and sweet, this 2-minute recipe is made with just 5 ingredients. It’s high in protein, making it a tasty post-workout snack.

Chocolate peanut butter protein shake in a cup.

Recipe Highlights

Made in a blender, this chocolate peanut butter protein shake is made of unsweetened almond milk, peanut butter, date syrup, cocoa powder, and chocolate protein powder.
The drink is packed with protein, an essential nutrient for recovering after exercise.
Peanut butter and cocoa powder offers antioxidants, protecting your cells from disease.
Only taking 5 minutes from start to finish, this recipe is a nutritious treat.

RELATED: Chocolate Almond Protein Shake

What Are Protein Shakes?

Protein shakes are high-protein drinks made in blender. They’re thicker than milk, but thinner than smoothies and milkshakes. Most protein shakes are made of water and milk with protein powder. The protein powder can come from animal or plant ingredients.

Drinking a protein shake is helpful for recovering after exercise and reducing hunger.

RELATED: Peanut Butter Protein Shake

3 Chocolate Peanut Butter Protein Shake Benefits

1. Improves Muscle Building

If you want to build muscle after exercise, increasing your protein intake is essential. The protein will help your muscles repair and grow. You’ll see the best results if you drink a protein shake within 1 hour of exercise.

2. Reduces Inflammation

Monounsaturated fats, which are found in peanut butter, can manage inflammation in the body. This is important for good health. The antioxidants in cocoa powder also have anti-inflammatory effects.

3. Promotes Fullness

Thanks to the high protein content of this shake, you’ll be satisfied after drinking it. Protein reduces hunger, making this shake a good option for staying full between meals.

Ingredient Notes

Ingredients for chocolate peanut butter protein shake.

Unsweetened almond milk: Use the plain, unsweetened kind to keep this protein shake healthy.
Peanut butter: For the most nutritious choice, pick a peanut butter that has peanuts as the only ingredient.
Date syrup: Date syrup adds natural sweetness. Other options include honey or maple syrup.
Cocoa powder: A high-quality cocoa powder without added sweeteners is best.
Chocolate protein powder: The protein powder can be made with animal or plant ingredients. You can also use unflavored or vanilla protein powder, though the chocolate flavor won’t be as strong.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Extracts: For even more flavor, add ½ teaspoon vanilla extract, mint extract, or coconut extract to the recipe.

Spices: Ground cinnamon or pumpkin spice will taste delicious in this shake. You’ll need ½ teaspoon per protein shake.

Fruit powder: Give your protein shake an antioxidant boost by adding 1 or 2 tablespoons fruit powders. Try banana powder or strawberry powder in this recipe.

Step-by-Step Instructions

Date syrup added to a blender with peanut butter and almond milk.

Step 1: Pour almond milk into the blender. Add the date syrup and peanut butter.

Starting with the lightest and softest ingredients will ensure a smooth blend.

Cocoa powder, chocolate protein powder, date syrup, peanut butter, and almond milk in a blender.

Step 2: Add the cocoa powder and chocolate protein powder.

Chocolate peanut butter protein shake blended together.

Step 3: Blend on low speed, then increase to high.

Step 4: Pour protein shake into a cup and serve immediately.

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Expert Tips

Deepen the nutty flavor by adding another 1 tablespoon of peanut butter.
You might need more than 1 scoop of protein powder per drink. Always check your product’s packaging before using it in recipes.
If you want a thicker, colder drink, add a few ice cubes as the last ingredient.
Drink the protein shake as soon as you make it. Leftovers can be saved in an airtight jar in the fridge for 1-2 days, but the texture won’t be as good.

Questions You May Have

Is peanut butter good in protein shakes?

Peanut butter is a great addition to protein shakes. It adds flavor, healthy fats, and extra protein. Be sure to use a peanut butter that’s made of nothing but peanuts.

Can I use cow’s milk in this shake?

Yes. Cow’s milk will increase the protein content of the shake. For a plant-based version with high protein content, use soy milk.

Are chocolate peanut butter protein shakes healthy?

When part of a balanced diet, chocolate peanut butter protein shakes are healthy. They shouldn’t be your main source of protein, but they can add to your overall protein and nutrient intake.

If you tried this Chocolate Peanut Butter Protein Shake recipe, please leave a ⭐⭐⭐⭐⭐ star rating and let me know how you like it in the comments below.