Mango Yogurt Smoothie
Learn how to make a delicious mango yogurt smoothie in just 5 minutes.
Servings: 1 serving (16 ounces)
Calories: 424kcal
Equipment
Ingredients
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 Medjool date (pitted)
- 1 banana (sliced)
- 1 ½ cups frozen mango chunks
Instructions
- Put milk, Greek yogurt, sliced banana, date, and frozen mango chunks into a blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- Only one fruit should be frozen. If you only have fresh mango, you can use frozen banana. This means you don't have to add ice, which can water down the smoothie.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- When using fresh mango, make sure it's ripe before adding it to your blender. Ripe mangoes have a soft texture and are mostly green.
- Skip the date to make the smoothie less sweet.
- Smoothies quickly lose freshness and nutritional value, so they're best enjoyed immediately. Keep leftovers in an airtight glass container in the refrigerator for 1-2 days.
Nutrition
Calories: 424kcal | Carbohydrates: 90g | Protein: 13g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 68mg | Potassium: 1259mg | Fiber: 9g | Sugar: 72g | Vitamin A: 2989IU | Vitamin C: 100mg | Calcium: 254mg | Iron: 1mg