Oatmeal Smoothie
Learn how to make this and easy smoothie in just 5 minutes.
Servings: 1 serving (16 ounces)
Calories: 497kcal
Ingredients
- ¾ cup milk (any kind)
- ½ cup plain nonfat Greek yogurt
- ½ cup rolled oats
- ¼ teaspoon ground cinnamon
- 1 Medjool date (pitted)
- 1 frozen banana (sliced)
Instructions
- Put milk, Greek yogurt, rolled oats, ground cinnamon, Medjool date, and frozen banana in the blender. Secure lid. Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- For a less sweet smoothie, omit the Medjool date.
- If the smoothie is too thick for your liking, add a bit of milk and blend for 10 seconds.
- Cut the Medjool date into pieces if your blender is not powerful. This will prevent chunks of date in your smoothie.
- Smoothies are best when they’re enjoyed immediately. If you need to store leftover smoothie, keep it in an airtight glass container in the refrigerator for 1-2 days.
Nutrition
Calories: 497kcal | Carbohydrates: 85g | Protein: 23g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 27mg | Sodium: 109mg | Potassium: 1154mg | Fiber: 9g | Sugar: 43g | Vitamin A: 413IU | Vitamin C: 10mg | Calcium: 383mg | Iron: 2mg