Peanut Butter Smoothie
This 4-ingredient peanut butter smoothie is satisfying, healthy, and easy to make in a blender at home.
Servings: 1 serving (16 ounces)
Calories: 479kcal
Equipment
Ingredients
- 1 cup oat milk
- ½ teaspoon ground cinnamon
- 2 tablespoons peanut butter
- 1 ½ frozen bananas (sliced)
Instructions
- Put oat milk, ground cinnamon, peanut butter, and frozen bananas into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- When freezing bananas, slice them into coins first. Avoid putting whole frozen bananas in your blender, as this can damage the blades.
- Pick ripe bananas with a yellow peel and some dark brown areas. Don’t use unripe bananas, which have green peels. They’re too bitter and won’t taste good in your drink.
- For a stronger peanut butter flavor, add an extra tablespoon.
- If the smoothie too thick for your liking, add a splash of milk and blend for another 10 seconds.
- Keep leftover smoothie in an airtight glass jar in the refrigerator. For optimal freshness and texture, enjoy within 1-2 days.
Nutrition
Calories: 479kcal | Carbohydrates: 72g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 253mg | Potassium: 937mg | Fiber: 9g | Sugar: 44g | Vitamin A: 608IU | Vitamin C: 15mg | Calcium: 380mg | Iron: 3mg