Raspberry Mango Smoothie
This 4-ingredient raspberry mango smoothie is sweet, easy, and healthy. See how to make it in just 5 minutes in a blender.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 165kcal
- 1 cup unsweetened almond milk
- 1 tablespoon date syrup
- ½ cup raspberries
- 1 cup frozen mango
- The flavor of almond milk is fairly neutral, making it an ideal liquid base for smoothies. If you don't have or like almond milk, you can also use oat milk, hemp milk, or coconut milk from the carton
- Check the raspberries before adding them to the blender. Toss any berries that are mushy or damaged.
- You can also use frozen raspberries and fresh mango. This will create a similar flavor profile.
- If you prefer thinner smoothies, add a splash of milk and blend for 10 seconds.
- For a thicker smoothie, add a few ice cubes or extra frozen mango. Be sure to use a tamper for an efficient blend.
- Leave out the date syrup if you want a less sweet smoothie.
- To store leftover smoothie, keep it in an airtight jar in the refrigerator. Drink within 1-2 days for the best quality and flavor.
Calories: 165kcal | Carbohydrates: 33g | Protein: 3g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 368mg | Fiber: 7g | Sugar: 26g | Vitamin A: 1805IU | Vitamin C: 76mg | Calcium: 333mg | Iron: 1mg