Raspberry Smoothie
Get the step-by-step instructions on how to make a healthy raspberry smoothie with just 4 ingredients.
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 229kcal
- ½ cup unsweetened almond milk
- ¼ cup plain nonfat Greek yogurt
- 1 banana (sliced)
- 1 ½ cups frozen raspberries
- Instead of unsweetened almond milk, feel free to use other plant-based milks such as soy milk, oat milk, or coconut milk. You can also use dairy milk.
- Add a splash of milk and blend for 10 seconds if the smoothie is too thick.
- Always use ripe banana, which is naturally sweet. Unripe bananas are more bitter and won't taste good in the drink. You can tell if a banana is unripe if the peel is still green.
- For a sweeter smoothie, add 1 tablespoon maple syrup or honey. You can also add a pitted Medjool date.
- If you want to freeze fresh raspberries, avoid using any that are mushy or discolored. The raspberries should be plump and brightly colored. Be sure to remove any stems too.
- Smoothies taste best when enjoyed within 24 hours. If you need to store leftovers, keep them in an airtight glass jar for up to 1-2 days in the refrigerator.
Calories: 229kcal | Carbohydrates: 50g | Protein: 9g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 21mg | Potassium: 765mg | Fiber: 15g | Sugar: 24g | Vitamin A: 137IU | Vitamin C: 57mg | Calcium: 106mg | Iron: 2mg