Strawberry Blueberry Smoothie
Made with just 5 ingredients, this tasty smoothie is full of nutrients and flavor.
Servings: 1 serving (16 ounces)
Calories: 199kcal
Equipment
Ingredients
- ½ milk (any kind)
- ¼ plain nonfat Greek yogurt
- 1 cup banana (sliced)
- ½ cup frozen blueberries
- ½ cup frozen strawberries
Instructions
- Put milk, Greek yogurt, sliced banana, frozen blueberries, and frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth. Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- To make the smoothie less thick, use fresh strawberries or blueberries. The other berry should be frozen to properly chill the smoothie.
- When using fresh strawberries, always remove the green tops before putting them in the blender.
- Add a small amount of milk if the smoothie is too thick, then blend for 10 seconds.
- Store leftover smoothie in the refrigerator for 1-2 days in an airtight glass container. For the best flavor and quality, it's best to drink the smoothie within 24 hours of blending.
Nutrition
Calories: 199kcal | Carbohydrates: 50g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 705mg | Fiber: 7g | Sugar: 29g | Vitamin A: 145IU | Vitamin C: 63mg | Calcium: 24mg | Iron: 1mg