Strawberry Mango Smoothie (Dairy-Free)
Made with just 5 ingredients, this yogurt-free strawberry mango smoothie is creamy and sweet. The recipe is so easy and packed with essential nutrients.
Servings: 1 serving (16 ounces)
Calories: 305kcal
Equipment
Ingredients
- 1 cup unsweetened almond milk
- 1 Medjool date
- 1 tablespoon chia seeds
- 1 cup mango
- 1 cup frozen strawberries
Instructions
- Put unsweetened almond milk, Medjool date, chia seeds, mango chunks, and frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for a full minute.
- Pour smoothie into a cup. Serve immediately.
Notes
- You can use frozen mango and fresh strawberries in this smoothie. It will have the same flavor profile.
- If you enjoy thicker smoothies, use frozen strawberries and frozen mango chunks
- For a thinner smoothie, add a splash of milk to the finished drink and blend for 10 seconds.
- Skip the Medjool date to reduce the sweetness of this smoothie. You can also use half.
- Pour leftover smoothie in a glass jar with an airtight lid. Drink it within 1-2 days for the best flavor and quality.
Nutrition
Calories: 305kcal | Carbohydrates: 60g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 330mg | Potassium: 713mg | Fiber: 12g | Sugar: 46g | Vitamin A: 1845IU | Vitamin C: 145mg | Calcium: 432mg | Iron: 2mg