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5 from 1 vote

Strawberry Protein Smoothie Bowl

Made with just 4 ingredients, this strawberry protein smoothie bowl is so healthy and simple. It takes just 5 minutes to make in a blender.
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 serving (16 ounces)
Calories: 344kcal
Author: Jee Choe

Equipment

Ingredients

Instructions

  • Put unsweetened almond milk, hemp seeds, protein powder, and sliced frozen strawberries into a blender. Secure lid.
    Place ingredients into the blender in the order listed.
  • Blend until smooth.
    Start the blender on LOW speed for 30 seconds. Increase speed to HIGH for a full minute. Use the tamper to help move the ingredients.
  • Spoon smoothie into a bowl. Serve immediately.
    Add optional toppings like hemp seeds and sliced fresh strawberries.

Notes

  • Use unflavored, unsweetened almond milk for the healthiest choice. To increase the protein content of this recipe, use soy milk or cow's milk.
  • Both vegan and whey powders work well in this recipe. The vanilla flavor also tastes great with strawberries. Feel free to use unflavored or chocolate protein powder instead.
  • Avoid fresh strawberries, which will make your recipe too thin.
  • When freezing your own strawberries, remove the tops and slice or quarter them first.
  • For a thinner smoothie bowl, add a splash of milk and blend for 10 seconds.
  • Don't add too much protein powder, which can make your smoothie bowl chalky.
  • Try to make smoothie bowls when you're ready to eat them. They will taste best freshly made.

Nutrition

Calories: 344kcal | Carbohydrates: 36g | Protein: 28g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 324mg | Potassium: 674mg | Fiber: 8g | Sugar: 19g | Vitamin A: 121IU | Vitamin C: 212mg | Calcium: 457mg | Iron: 4mg