17 Tasty Green Smoothie Recipes

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Drinking green smoothies is an easy way to increase your intake of vitamin K, iron, and antioxidants. Make delicious and healthy green smoothies at home with these easy recipes.

6 green smoothies in cups.

Green Smoothies

A green smoothie is a chilled drink made of liquid, leafy greens, and fresh and frozen fruit. It takes about 5 minutes to make in a blender. Most green smoothies get their color from leafy greens. The most popular options are kale and spinach.

Kale has an earthy and slightly bitter taste, so it’s usually paired with a natural sweetener or sweet fruits. This will help balance the earthy flavor. Spinach has mild, slightly grassy taste. It has a lighter flavor than kale, so it might be a good choice for your first green smoothie.

Green smoothies are very healthy. They’re packed with fiber, antioxidants, and essential vitamins.

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5 Green Smoothie Health Benefits

1. Promotes Healthy Digestion

When you drink a green smoothie, you’re getting a good amount of fiber. This comes from the fruits and vegetables. Your body needs fiber to form healthy bowel movements. When you don’t get enough, you’re more likely to develop digestive issues.

2. Contains Antioxidants

Oxidative stress increases the risk of disease and sickness. However, eating plenty of antioxidants can help reduce oxidative stress. Antioxidants are found in fruits and vegetables. Berries and leafy greens are especially high sources.

3. Increases Fullness

The fiber in green smoothies will keep you satisfied for a long time. This is because the body doesn’t digest fiber quickly.

Some green smoothies have protein-rich ingredients, which make them even more filling. Examples include cow’s milk, soy milk, protein powder, and Greek yogurt.

4. Protects Brain Health

Many green smoothies have leafy greens, some of the best foods for brain health. This is from the folate and antioxidants in the greens.

Folate is an important vitamin for the brain. It’s needed for good brain function, especially as you get older. Antioxidants protect brain cells from oxidative stress, which is harmful for memory and mental function.

Green smoothies with berries are even better for the brain. Berries contain anthocyanins, which are antioxidants that protect brain cells and help your brain get more oxygen.

5. Support Immune Function

Fruits and vegetables are some of the best sources of vitamin C. Since green smoothies contain both ingredients, these smoothies can help you get enough of the nutrient. Your immune cells need vitamin C to fight germs that cause sickness.

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17 Best Green Smoothie Recipes

1. Green Smoothie

This 5-ingredient green smoothie is creamy and delicious.
It's naturally sweetened with apple, banana, and a Medjool date.
The recipe calls for milk, which adds protein and calcium to the drink. But you can use any milk you'd like, including non-dairy versions.
Tasty examples include unsweetened almond milk, oat milk, and coconut milk from the carton. Avoid using canned coconut milk, which is too thick for smoothies.
Ready in just 5 minutes, this smoothie is rich in fiber and antioxidants. Enjoy this healthy treat any time of the day.
Ingredients: Milk, spinach, apple, frozen banana, Medjool date

2. Green Protein Smoothie

A healthy post-workout snack, this refreshing green protein smoothie is full of essential nutrients.
Vanilla protein powder adds depth of flavor and complements the greens. Protein powder will help you recover exercise.
Ingredients: Unsweetened almond milk, date syrup, hemp seeds, vanilla protein powder, baby spinach, frozen banana

3. Kale Mango Smoothie

A delicious way to get more greens, this quick and easy kale mango smoothie is made with just 4 ingredients. It’s tasty, dairy-free, and rich in antioxidants.
This kale mango smoothie is made by pureeing pineapple juice, chia seeds, baby kale, and frozen mango in a blender. The sweetness of pineapple juice and mango balances the bitterness of kale, so it tastes better.
Ingredients: Pineapple juice, chia seeds, kale, frozen mango

4. Anti-Inflammatory Smoothie

Make the perfect anti-inflammatory smoothie in just 5 minutes. This smoothie is high in compounds that can decrease inflammation. It’s rich in anti-inflammatory ingredients, including ginger, turmeric, and spinach.
Enjoy this nutritious and filling smoothie during breakfast or as a snack.
Ingredients: Unsweetened almond milk, Medjool date, turmeric powder, ginger, chia seeds, spinach, frozen bananas

5. Kale Pineapple Smoothie

Kale pineapple smoothie in a cup.
If the flavor of kale is too bitter for you, try this kale pineapple smoothie.
The pineapple is naturally sweet and tart, so it balances the taste of kale.
Baby kale is the easiest choice because you can add it right to the blender. If you want to use regular kale, you'll need to remove the hard stems first.
Kale has more folate than any other leafy green vegetable. Folate is an essential vitamin for brain health.
The drink is also a good source of antioxidants, fiber, and calcium from the yogurt and milk. Plus, it takes just 5 minutes to prepare in a blender.
Ingredients: Milk, Greek yogurt, kale, banana, frozen pineapple

6. Cucumber Smoothie

Cucumber has a light and crisp flavor that's so good in smoothies. It also has a lot of water, so it's very hydrating.
In this smoothie, cucumber is blended with pineapple juice, spinach, and frozen banana. The finished drink is refreshing and perfect for hot days.
For best results, use seedless cucumbers with a thin skin like English cucumber. Chop them into pieces before adding to your blender.
If you prefer a less sweet drink, use unsweetened almond milk or coconut water. Both options are delicious in this 4-ingredient recipe.
Ingredients: Pineapple juice, baby spinach, cucumber, frozen banana

7. Matcha Smoothie

The next time you need a quick energy boost, make this 5-minute matcha smoothie.
Matcha is finely ground green tea. It contains caffeine, but unlike coffee, it won't cause an energy crash.
This smoothie is very high in antioxidants from the matcha, baby spinach, and frozen banana. It also has fiber and essential vitamins.
Date syrup is used to sweeten the drink, but honey and maple syrup work well too. You can also omit the sweetener.
Ingredients: Oat milk, matcha, date syrup, baby spinach, frozen banana

8. Pear Ginger Smoothie

Inflammation is the body’s normal response to illness and injury. But if it continues for too long, it can lead to chronic disease.
Drinking this green smoothie can help reduce inflammation. It contains pear, ginger, and baby spinach, all of which have anti-inflammatory compounds.
The recipe also uses hemp and chia seeds, which provide omega-3 fatty acids. These are good fats with anti-inflammatory effects.
See how to make an inflammation-fighting green smoothie in less than 10 minutes.
Ingredients: Pear, ginger, baby spinach, oat milk, hemp seeds, honey, ice

9. Mango Kale Smoothie with Collagen

Mango and kale are a tasty combination. The sweetness of the mango balances the earthy flavor of kale.
This smoothie uses both ingredients, along with frozen pineapple for extra sweetness. Together, the mango, pineapple, and kale create a tropical flavor.
The recipe also calls for collagen powder, making it even healthier. Supplementing with collagen is great for your joints and skin.
It's a non-banana smoothie that gets its thickness from frozen mango and pineapple.
See how to make this easy green smoothie recipe in a blender at home.
Ingredients: Unsweetened almond milk, apple cider vinegar, collagen powder, ground flax seeds, kale, frozen mango, frozen pineapple

10. Kiwi Smoothie

Cool down with a healthy 5-minute kiwi smoothie. Made with just 5 ingredients, this simple drink is naturally sweet and tart. The combination of kiwi, banana, and pineapple makes this drink taste like a tropical treat.
Kiwi and spinach give the smoothie a natural bright green color.
Ingredients: Unsweetened almond milk, baby spinach, kiwis, banana, frozen pineapple

11. Ultra Filling Green Smoothie

If you don't have time to make a meal, try this filling green smoothie. It's ready in just 8 minutes in a blender.
The drink is rich in fiber, protein, and healthy fats. All of these nutrients will keep you satisfied for a long time.
Most of the protein content comes from vanilla protein powder. Feel free to use plant-based or whey protein powder, depending on your preference.
You can also use unflavored protein powder and vanilla extract for a similar flavor profile.
Ingredients: Unsweetened almond milk, chia seeds, almond butter, vanilla protein powder, frozen spinach leaves, frozen banana, frozen strawberries

12. Spinach Greek Yogurt Smoothie

With just 5 ingredients, you can make an easy and healthy spinach smoothie. It takes just 5 minutes to prepare at home.
The drink is also naturally sweetened with apple, pineapple, and a Medjool date. You can also use date syrup or omit the sweetener.
Always cut the apple before using it in a smoothie. Never put a whole apple in a blender. This can damage your blades.
Enjoy this creamy green smoothie for breakfast, as a snack, or any time of the day.
Ingredients: Milk, Greek yogurt, baby spinach, apple, frozen pineapple

13. Dairy-Free Spinach Smoothie

This easy and healthy spinach smoothie is dairy-free and ready in just 5 minutes. The green color comes from baby spinach, which is packed with antioxidants and fiber.
Frozen banana gives the drink a naturally thick and creamy consistency while making the drink cold without adding ice.
Ingredients: Pineapple juice, chia seeds, baby spinach, frozen banana

14. Mango Spinach Smoothie

Sweet, simple, and made with just 4 ingredients, this vegan mango spinach smoothie is packed with flavor.
It's made with soy milk, which is high in plant-based protein. This makes it very filling and satisfying.
The combination of soy milk, banana, and frozen mango give this drink a creamy texture. Adding nut butter or protein powder will make it even richer.
If you don't have banana, use fresh mango or another fruit. It will still be just as tasty.
Ingredients: Soy milk, baby spinach, banana, frozen mango

15. Kale Smoothie

One of the easiest ways to make a kale smoothie taste good is to add apple and pineapple. The sweetness of both ingredients will tone down the bitter flavor of kale.
Natural sweeteners like Medjool date, date syrup, and honey also help. These ingredients will deepen the flavor while keeping it healthy.
When using apples in smoothies, always cut away the core and chop it into chunks. This will make it easier for your blender to break down the apple.
The drink only takes 5 minutes to prepare, making it a great snack or dessert for busy days.
Ingredients: Milk, kale, apple, Medjool date, frozen pineapple

16. Broccoli Smoothie

Broccoli is an unexpected but healthy ingredient in smoothies. It's packed with fiber and antioxidant compounds.
This recipe combines broccoli with kale, apple, and frozen pineapple.
The apple and pineapple are naturally sweet, so they'll balance the earthy flavors of the green vegetables.
The smoothie also contains coconut water and cucumber, so it's very hydrating. Coconut water is a natural source of electrolytes.
Avocado gives this drink a creamy texture, along with anti-inflammatory fats.
You can also use fresh banana instead of avocado.
Ingredients: Coconut water, water, lemon juice, cinnamon, ginger, kale, cucumber, avocado, apple, broccoli, frozen pineapple

17. Matcha Banana Smoothie

Made with just 5 ingredients, this sweet matcha smoothie will give you a boost of energy.
Enjoy this green smoothie if you're looking for an alternative to coffee. The caffeine in matcha will stimulate the body, but it won't cause an energy crash.
Peaches and banana give the drink a natural sweetness. For a colder smoothie, either fruit can be frozen first.
To make it even healthier, add a handful of kale or spinach. A scoop of spirulina powder will add more nutrients too.
Ingredients: Unsweetened almond milk, matcha powder, minced ginger, peaches, banana

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