Raspberry Collagen Smoothie

For a tasty way to support skin health, make this 4-ingredient raspberry collagen smoothie. It takes just 5 minutes to prepare this easy recipe.

Recipe Highlights

• This raspberry collagen smoothie is a blend of unsweetened almond milk, collagen powder, Medjool date, and frozen raspberries.
• Thanks to the collagen powder and vitamin C-rich raspberries, this drink is so good for the skin.
• Quick and easy to make in 5 minutes using a blender.

Raspberry Collagen Smoothie Health Benefits

1. Promotes Good Skin

When enjoyed often, raspberry collagen smoothies will benefit your skin. It’s due to the raspberries and collagen in the drink. Raspberries are high in vitamin C, a nutrient needed for collagen production.

Collagen is a protein that makes your skin strong and elastic. Collagen powder adds even more skin benefits, as it can help increase your levels of collagen.

2. Supports Immunity

Vitamin C, which is found in raspberries, is a key nutrient for immune function. The body needs it to fight bad germs.

Raspberries also provide some zinc, another nutrient needed for immunity. It helps wounds heal properly, preventing harmful bacteria from entering the body.

3. Lowers Oxidative Stress

As one of the top sources of antioxidants, raspberries are excellent for fighting oxidative stress. They contain powerful antioxidants called anthocyanins. Antioxidants keep cells healthy and reduce the risk of serious sickness.

4. Enhances Digestion

This smoothie is great for the gut. The raspberries and Medjool date are high in fiber, which is crucial for healthy digestion. Fiber helps stool move through your gastrointestinal tract. This can help prevent digestive issues like constipation.

5. Increases Fullness

Drinking this smoothie is a good way to reduce hunger and control your appetite throughout the day. The fiber in raspberries takes a while to move through the body. This promotes the feeling of satiety, or fullness.

Collagen protein also increases fullness, making this smoothie a satisfying drink.

6. Aids Brain Function

Berries, including raspberries, are one of the best foods for the brain. This is due to the anthocyanins. Anthocyanins are neuroprotective, meaning they protect nerve cells from damage. They do this by decreasing inflammation, which lowers the risk of brain disease.

RELATED: 12 Benefits of Eating Raspberries

Ingredient Notes

• Unsweetened almond milk: To keep the smoothie healthy, use unsweetened almond milk. You can also use any milk of your choice but almond milk has the most neutral flavor.
• Collagen powder: Use a high-quality powdered collagen for the best results.
• Medjool date: Remove the pit before blending Medjool dates.
• Frozen raspberries: If freezing your own raspberries, only freeze ones that are plump and bright red. Avoid freezing mushy or discolored berries.

For full ingredients and detailed instructions, please see the recipe card at the bottom of the post.

Variations

Protein powder: To increase the protein content of your smoothie, add protein powder along with the powdered collagen. The extra protein will increase fullness and support exercise recovery. For this recipe, you can use chocolate, vanilla, or unflavored protein powder.

Seeds: Chia seeds, flax seeds, and hemp seeds will add a subtle nuttiness to the drink. They’ll also provide anti-inflammatory fatty acids. It’s best to use 1 or 2 tablespoons per smoothie.

Leafy greens: For a green collagen smoothie, add a handful of baby kale or spinach. Both ingredients will increase the antioxidants and vitamins in the drink.

Step-by-Step Instructions

Blender Tips

Freeze raspberries in a single layer.

If you’re freezing your own raspberries, spread them out on the baking sheet. They should be in a single, even layer without touching each other. This will prevent clumping in the freezer.

RELATED: How to Freeze Raspberries Properly

Start with the liquid ingredients.

For the smoothest drink, avoid loading ingredients in a random order. Begin with the liquids and any liquid sweeteners. When you turn on the blender, they’ll help the blades move and pull in other ingredients.

Next, load add-ins such as powders and seeds. Follow with fresh fruit and leafy greens. Finish with the heaviest ingredients, like ice and frozen fruit.

Avoid blending on high speed right away.

When making a smoothie, start on low speed. This will give the blades a chance to chop up the ingredients. After about 10 seconds, quickly increase the speed to high for about 1 minute. Doing so will protect the blender’s motor.

Rotate the ingredients with a tamper.

While the blades are spinning, insert a tamper through the blender’s lid. Move in a circle, hitting all 4 sides of the blender. This will push ingredients toward the blades and ensure everything is pureed.

Remove leftover smoothie.

A blade scraper is a tool that lets you get out leftover smoothie. It’s shaped to reach under the blades. If you don’t have a blade scraper, a thin spatula also works.

Expert Tips

• If you don’t have a powerful blender, cut the Medjool date into small pieces.
• For even more flavor, replace some of the raspberries with other berries, such as blueberries or strawberries.
• Add extra frozen raspberries or several ice cubes for a thicker smoothie.
• If you want to thin the smoothie, add a splash of unsweetened almond milk. Blend for 10 seconds to combine.
• Refrigerate leftover smoothie in an airtight container, like a jar. Enjoy within 1-2 days for the best flavor and texture.

Questions You May Have

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