This simple and refreshing strawberry and banana yogurt smoothie is made using only 4 ingredients. See how quick and easy it is to make this delicious drink at home.
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Recipe Highlights
- Strawberry banana yogurt smoothies are the perfect way to start the day as an easy breakfast or an afternoon treat.
- Strawberries and bananas are a delicious flavor pairing. The strawberries add a hint of tartness which is balanced by the sweetness from the bananas.
- Quick and easy to make at home in a blender using just 4 ingredients in 5 minutes.
RELATED: Strawberry Banana Smoothie
Strawberry Banana Yogurt Smoothie Health Benefits
Offers Antioxidants
The strawberry flesh and seeds contain antioxidants, which are compounds that protect cells from damage.
Bananas are also rich in antioxidants.
Supports Your Immune System
The strawberries and bananas contain vitamin C.
Your body uses this nutrient to fight germs that make you sick.
Promotes Healthy Digestion
Strawberries and bananas are packed with fiber, which is essential for digestive health.
Greek yogurt also contains probiotics, or “good” bacteria for your gut.
Lowers High Blood Cholesterol
Thanks to the strawberries and bananas, this smoothie contains soluble fiber.
This type of fiber can reduce high blood cholesterol.
Supports Bone Health
Greek yogurt and milk contain calcium, an essential mineral. Calcium helps to support healthy teeth and bones.
RELATED: Strawberry Mango Smoothie
Ingredient Notes
- Milk
Milk is the liquid base of this recipe. Milk adds to the creamy consistency and its taste is neutral compared to a fruit juice. Any type of milk can be used, including dairy-free, like hemp milk or oat milk. - Greek yogurt
Greek yogurt makes this recipe thick and creamy. It also contains probiotics and calcium. Greek yogurt has more protein than normal yogurt, so it’s very filling. - Bananas
Ripe bananas are ideal for this recipe because they’re naturally sweet and adds creaminess. You can tell a banana is ripe if it has brown spots. Rich in fiber and potassium, they are a healthy addition to any smoothie recipe. - Frozen strawberries
Strawberries are healthy and delicious. Berries in general are full of antioxidants and vitamin C. Frozen strawberries work best in this recipe because it thickens and chills the smoothie without the addition of ice, which can water down the taste.
Step-by-Step Instructions
For full ingredients and instructions, scroll down to the recipe.
- Pour milk into the blender.
Liquids should always go in first. - Add Greek yogurt.
- Add bananas.
- Add frozen strawberries.
- Blend until smooth
Start on a low speed, then increase to high. - Pour smoothie into a cup. Serve immediately.
Photo Credit: amazon.com
Optional Add-Ins
Seeds
Add 1 tablespoon flax seed, hemp seeds, or chia seeds for added protein. They have a pleasant nutty flavor and are rich in omega-3 fatty acids.
Butters
Almond, peanut, and cashew butter will make your smoothie extra creamy and rich. If you don’t eat nuts, try sunflower butter. Start with just a spoonful to make sure the flavor doesn’t overpower your smoothie.
Protein powder
To make the smoothie more filling, add a protein powder or a collagen powder supplement. Use ½ to 1 scoop, depending on the recommendation on the product packaging. Use unflavored or vanilla protein powder, which will taste best in this smoothie.
RELATED: Strawberry Blueberry Smoothie
Blender Tips
Liquids go in first.
For an efficient blend and to prevent air pockets, put ingredients into the blender in the proper order. Liquids go in first, then seeds and powders, followed by fruits and vegetables, and finally, ice and frozen fruit. Heaviest ingredients go in last.
Use a blender tamper.
With the blender lid on, use a tamper to push the ingredients down close to the blades.
Cut fruit into chunks.
For best results, cut fruit into chunks. With a powerful blender, it can handle and break up larger chunks. With a less powerful blender, cut fruit into smaller pieces.
Start on low, then blend on high speed.
Always start the blender on low speed, then move to high speed so that the motor doesn’t overheat. Blending on high keeps the motor cool.
RELATED: Strawberry Collagen Smoothie
Expert Tips
- Using too much frozen fruit will make this smoothie harder to blend, so choose just one fruit to use in frozen form. For this recipe, you can opt for fresh strawberries and frozen banana for the same results.
- If using fresh strawberries, always remove the green tops before adding them to the blender.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- Leftover smoothies can be stored in the refrigerator for 1-2 days in an airtight glass container.
Questions You May Have
Yes, strawberry banana smoothie is rich in vitamins, minerals, and fiber. To make sure it’s healthy, use fresh, whole ingredients and minimal sweeteners.
Yes, you can use any milk you prefer. Delicious plant-based options include oatmilk, hemp milk, almond milk, and soy milk.
Yes, but know that ice can water down the flavor of the smoothie. It’s better to use frozen fruit instead of ice in a smoothie.
Related
- Chocolate Smoothie
- Green Smoothie
- Spinach Smoothie
- Kale Smoothie
- Blueberry Banana Smoothie
- Kale Pineapple Smoothie
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Strawberry Banana Yogurt Smoothie
INGREDIENTS
- ½ cup milk (any kind)
- ¼ cup plain nonfat Greek yogurt
- 1 banana (sliced)
- 1 ½ cup frozen strawberries
INSTRUCTIONS
- Put milk, Greek yogurt, sliced banana, and frozen strawberries into a blender. Secure lid.Place ingredients into the blender in the order listed.
- Blend until smooth.Start the blender on LOW speed for 10 seconds. Increase speed to HIGH for 30 additional seconds.
- Pour smoothie into a cup. Serve immediately.
EQUIPMENT
NOTES
- Any type of milk can be used, including dairy-free, like hemp milk or oat milk.
- Using too much frozen fruit will make this smoothie harder to blend, so choose just one fruit to use in frozen form. For this recipe, you can opt for fresh strawberries and frozen banana for the same results.
- If using fresh strawberries, always remove the green tops before adding them to the blender.
- If the smoothie is too thick, add a small amount of milk and blend for 10 seconds.
- Leftover smoothies can be stored in the refrigerator for 1-2 days in an airtight glass container.