Strawberries are naturally sweet, high in nutrients, and delicious in homemade smoothies. Here 17 delicious strawberry smoothies to make with the fruit.
Strawberry Smoothies
A strawberry smoothie is a pureed drink made with strawberries, liquid, and other fruits or vegetables.
The strawberries can be fresh or frozen, depending on the other ingredients. Frozen strawberries are great for chilling and thickening a smoothie.
You can buy frozen strawberries whole or sliced, or freeze fresh ones yourself. If you decide to freeze your own berries, be sure to cut them into halves or quarters first. This will make them easier to blend.
Since strawberries are slightly tart and sweet, they taste great with many types of ingredients. The sweetness can also balance the earthiness of more bitter produce, like leafy greens.
RELATED: 17 Best Fruit Smoothie Recipes
5 Strawberry Smoothie Health Benefits
1. Increases Satiety
Strawberries are a rich source of fiber. This nutrient takes a while to move through the body, so it can increase fullness. When you drink a strawberry smoothie, you’ll get a good dose of fiber. Other fruits, like bananas, will add even more fiber if they’re used in the smoothie.
A strawberry smoothie can be even more filling if it has high-protein ingredients, like soy milk or protein powder.
2. Contains Antioxidants
Berries, including strawberries, are some of the best sources of antioxidants. Antioxidants are beneficial chemicals that reduce your risk of disease. They work by reducing oxidative stress and inflammation in the body.
Drinking strawberry smoothies is a great way to increase your intake of antioxidants.
3. Promotes Brain Health
As we get older, oxidative stress can damage brain cells. This can change the way you think and function. However, the antioxidants in strawberries and other fruits can protect your brain over time.
4. Boosts Immune System
Vitamin C is essential for immune function. It works by helping your immune cells fight germs that make you sick. Strawberries are a very high source of vitamin C. When you drink a strawberry smoothie, you’ll also be supporting your immune system.
5. Protects Heart Health
High blood cholesterol is a major risk factor for heart disease. That’s because high cholesterol makes it hard for blood to reach your heart. The fiber in strawberries can help lower high blood cholesterol. It helps remove excess cholesterol from your body.
RELATED: 12 Benefits of Eating Strawberries
17 Best Strawberry Smoothies
1. Strawberry Banana Smoothie
Made with 4 ingredients, this strawberry banana smoothie is creamy and satisfying.The thick texture comes from fresh banana, Greek yogurt, and milk. You can use any type of milk you like, including non-dairy versions.Since strawberries and bananas are a classic combination, the flavor of this smoothie is very satisfying. It's a good option for picky eaters or if you're new to fruit smoothies.This recipe uses frozen strawberries, which makes the smoothie thick. If you want to use fresh strawberries, be sure to use frozen bananas to avoid a watery texture.Ingredients: Milk, Greek yogurt, banana, frozen strawberries
STRAWBERRY BANANA SMOOTHIE
2. Strawberry Blueberry Smoothie
If you want to get more antioxidants, make this strawberry blueberry smoothie. Strawberries and blueberries are both high in antioxidants.This recipe uses frozen strawberries and blueberries for thick and satisfying smoothie. It will stay cold for a long time.If you want a less thick smoothie, use fresh strawberries or blueberries. Make sure the other berry is frozen.The drink uses dairy milk for a creamy texture, but you can also use non-dairy milk. Both options will let the berry flavor shine.Ingredients: Milk, Greek yogurt, banana, frozen blueberries, frozen strawberries
STRAWBERRY BLUEBERRY SMOOTHIE
3. Strawberry Collagen Smoothie
If you want to improve your skin health, try this easy strawberry collagen smoothie.Collagen is a protein that gives structure to the skin. Over time, our collagen levels naturally get lower, which can lead to wrinkles and sagging.You can get more collagen by adding collagen powder to smoothies. It will make the drink more fluffy, filling, and nutritious.Always check the label of your collagen powder before adding it to a smoothie. It will list how much you should add to the blender.This strawberry collagen smoothie is naturally sweet and so satisfying. Plus, it takes just 5 minutes to prepare at home.Ingredients: Almond milk, collagen powder, banana, frozen strawberries
STRAWBERRY COLLAGEN SMOOTHIE
4. Strawberry Mango Smoothie
When blended together, strawberry and mango create a delicious tropical flavor. This 5-minute smoothie uses fresh strawberries and frozen mango chunks. You can also use frozen strawberries and fresh mango for the same flavor profile.If possible, buy sliced frozen strawberries for the easiest and smoothest blend. Another option is to slice fresh strawberries and freeze them yourself.The recipe uses a Medjool date for natural sweetness. Alternatives for healthy sweeteners include agave syrup or honey.Ingredients: Milk, nonfat Greek yogurt, Medjool date, strawberries, frozen mango chunks
STRAWBERRY MANGO SMOOTHIE
5. Strawberry Peach Banana Smoothie
Ready in 5 minutes, this easy smoothie combines strawberries, peaches, and bananas. The result is a drink that tastes like dessert.For the best texture, use two frozen fruits and one fresh fruit. If you want to use all fresh fruit, add a few ice cubes for thickness.You can use all frozen fruit, but you'll need to add more milk. This will make the drink easier to blend and sip.The recipe also includes lemon juice, which adds brightness. If you don't like lemon juice, try orange juice or pineapple juice. Ingredients: Almond milk, lemon juice, strawberries, peaches, bananas
STRAWBERRY PEACH SMOOTHIE
6. Strawberry Smoothie
This recipe is a simple and basic strawberry smoothie. It requires only 4 ingredients and takes 5 minutes to make.The thick texture comes from dairy milk and Greek yogurt. Plant milk, like almond milk and soy milk, also work well.In this smoothie, the only fruits are frozen strawberries. It's important to use frozen fruit for a thick and cold smoothie.For the easiest blend, use sliced frozen strawberries. You can find frozen strawberries pre-sliced or cut fresh strawberries before freezing them.Ingredients: Milk, Greek yogurt, Medjool date, frozen strawberries
STRAWBERRY SMOOTHIE
7. Blackberry Strawberry Banana Smoothie
Make a sweet berry treat with this blackberry strawberry banana smoothie recipe.Blackberries, like strawberries, are high in antioxidants and fiber. They're also rich in vitamin C and K.Compared to strawberries, blackberries are more tart. But the mild sweetness of strawberries and bananas will help balance the taste.The recipe uses all frozen fruit, but you can use one fresh fruit to make the drink more pourable. Ingredients: Milk, frozen banana, frozen strawberries, frozen blackberries
BLACKBERRY STRAWBERRY BANANA SMOOTHIE
8. Fruit Smoothie
Strawberries, mango, pineapple, and white grape juice come together in this bright and tasty smoothie.White grape juice adds sweetness and brightness to the recipe. Be sure to pick 100% grape juice with minimal added sweeteners for the healthiest choice.Instead of white grape juice, you can also use apple juice or orange juice.Pineapple just also works if you want a more pineapple-forward smoothie.Feel free to mix up the fruits to make your own version. Good options include peaches, raspberries, blueberries, and bananas.Ingredients: White grape juice, mango, frozen pineapple, frozen strawberries
FRUIT SMOOTHIE
9. Strawberry Banana Mango Smoothie
Learn how to make a strawberry banana mango smoothie in just 5 minutes. The drink also contains lemon juice, which intensifies he flavor of the strawberries.Unsweetened almond milk is used in this recipe, but other non-dairy and dairy milks work too. Examples include oat milk, soy milk, and dairy milk.Also, for a creamier texture, replace the water with more milk.If you want a high-protein smoothie, use soy milk or dairy milk. You can also add unflavored or vanilla protein powder.Ingredients: Unsweetened almond milk, water, lemon juice, maple syrup, frozen strawberries, frozen mango, frozen banana
STRAWBERRY BANANA MANGO SMOOTHIE
10. Banana Strawberry Chocolate Smoothie
The next time you're craving a decadent treat, try this banana strawberry chocolate smoothie.Frozen banana and strawberries provide sweetness, while cocoa powder adds depth of flavor. Cocoa powder is full of antioxidants and vitamins.To keep it healthy, use 100% cocoa powder without any sweeteners. Do not use hot cocoa mix, which is a different product.The drink is filling from the fiber in oats and protein in pumpkin seeds. To make it even more satisfying, add a scoop of chocolate protein powder.Chocolate protein powder will enhance the chocolate flavor while increasing the smoothie's nutrition content.Ingredients: Unsweetened almond milk, maple syrup, lemon juice, cocoa powder, oats, pumpkin seeds, frozen strawberries, frozen banana
BANANA STRAWBERRY CHOCOLATE SMOOTHIE
11. Strawberry Beetroot Smoothie
This bright pink smoothie gets its color from strawberries and beets. It's a delicious recipe that's great for any time of the day.Beets are root vegetables that are full of antioxidants, vitamins, and minerals. They're slightly sweet and earthy.In this smoothie, the earthy flavor is balanced by banana and strawberries. The maple syrup complements the beets as well.Between the fruits, beets, and oats, this recipe is packed with fiber. This means it will keep you full for a long time.Ingredients: Non-dairy milk, maple syrup, oats, beets, frozen banana, frozen strawberries
STRAWBERRY BEETROOT SMOOTHIE
12. Peanut Butter Strawberry Smoothie
If you enjoy the taste of fruit and nut butter, try this peanut butter strawberry smoothie.Peanut butter makes smoothies rich and creamy. It's also a good source of antioxidants and anti-inflammatory fats.If you don't have peanut butter, try the recipe with cashew butter or almond butter. Both ingredients taste great with strawberries.It also uses vanilla yogurt, which is high in protein and calcium. You can also use plain yogurt and vanilla extract for the similar flavor profile.Ingredients: Unsweetened almond milk, lemon juice, vanilla yogurt, peanut butter, frozen banana, frozen strawberries
PEANUT BUTTER STRAWBERRY SMOOTHIE
13. Strawberry Kale Smoothie
Strawberries and kale are a good pairing because the flavors balance each other. The sweetness of strawberries tones down the bitterness of kale.In this recipe, both ingredients are blended with banana for even more sweetness. The result is a creamy drink that's high in antioxidants and fiber. Kale is also high in vitamin C, making this smoothie good for your immune system.Pumpkin seeds and flax seeds provide plant-based protein. For even more protein, use soy milk and add protein powder.Unflavored protein powder will work best in this smoothie.Ingredients: Non-dairy milk, flax seeds, pumpkin seeds, dates, kale, banana, frozen strawberries
STRAWBERRY KALE SMOOTHIE
14. Orange Strawberry Banana Smoothie
For a fun take on a strawberry smoothie, make this layered version. It's made of half orange smoothie and half strawberry smoothie.Plus, the recipe uses just 4 ingredients. You can even replace the Greek yogurt with fresh banana to make it a 3-ingredient smoothie.In just 5 minutes, this drink will help you cool down in the summer. It's also a delicious way to hydrate.To keep this smoothie healthy, use 100% orange juice and plain Greek yogurt without any sweeteners.Ingredients: Orange juice, Greek yogurt, frozen banana, frozen strawberries
ORANGE STRAWBERRY BANANA SMOOTHIE
15. Strawberry Cheesecake Smoothie
Creamy and rich, this strawberry cheesecake smoothie tastes like dessert. But it's actually a very healthy drink.The cheesecake flavor comes from cottage cheese, which is a good source of protein and calcium.Banana and honey add natural sweetness, while oats add fiber. The result is a filling and nutritious snack.For the smoothest blend, load the almond milk in the blender first. Follow with honey, cottage cheese, oats, frozen banana, and frozen strawberries, in that order.Ingredients: Almond milk, honey, cottage cheese, oats, frozen banana, frozen strawberries
STRAWBERRY CHEESECAKE SMOOTHIE
16. Bahama Mama Tropical Smoothie
This tropical smoothie is made of strawberries, banana, and pineapple. The recipe uses all frozen fruit, but you can use one fresh fruit to make sure the drink is pourable.Additionally, the liquid base consists of orange juice and coconut milk from a carton. This combination creates a delicious tropical flavor.You can use coconut water instead of coconut milk, but the flavor won't be as rich. It will also have a thinner consistency.Ingredients: Coconut milk, orange juice, grenadine, frozen banana, frozen strawberries, frozen pineapple
BAHAMA MAMA TROPICAL SMOOTHIE
17. Strawberry Watermelon Smoothie
You only need 4 ingredients to make a strawberry watermelon smoothie. It's refreshing and perfect for summer.Watermelon contains a lot of water, making this a hydrating drink. This is helpful if you need to rehydrate after sweating or exercise.In fact, watermelon contains so much water that you don't need to add liquid to the recipe. But you can use a splash of pineapple juice or coconut water if the smoothie is too thick.Both strawberries and watermelon provide antioxidants, fiber, and vitamins. Watermelon is especially high in vitamin A, an important nutrient for eye health.Ingredients: Maple syrup, mint leaves, strawberries, frozen watermelon
STRAWBERRY WATERMELON SMOOTHIE
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