Start your day with a healthy breakfast smoothie. These delicious smoothie recipes are nutritious, simple, and easy enough to make in the morning.
Almost any smoothie can be enjoyed during breakfast. However, some smoothies are better options than others.
The best breakfast smoothies are nutritious and satisfying. They have enough calories, carbs, fat, protein, and fiber to keep you full until lunch.
A smoothie is also good for mornings if it pairs well with common breakfast foods.
Some might even contain popular breakfast ingredients, such as oats.
Breakfast smoothies are made by pureeing healthy ingredients in a blender. Examples include fruits, vegetables, protein powder, yogurt, and seeds.
RELATED: 17 Best Healthy Smoothie Recipes
Breakfast Smoothie Health Benefits
Manages Oxidative Stress
A good breakfast smoothie contains fruits, one of the best sources of antioxidants.
These are substances that reduce oxidative stress. Over time, oxidative stress can cause disease, but eating a lot of antioxidants could lower the risk.
Other common breakfast smoothie ingredients, like seeds and vegetables, also include antioxidants.
If you’re busy, it can be difficult to make a breakfast that’s satisfying and filling.
The high fiber content of many breakfast smoothies can help. It comes from fruits, vegetables, and oats.
Breakfast smoothies made with protein-rich ingredients, like yogurt or protein powder, are very filling.
Promotes Healthy Digestion
The fiber in breakfast smoothies is also essential for digestive health.
Your body uses fiber to create comfortable bowel movements. Without enough fiber, you might experience unpleasant digestive issues.
Drinking a breakfast smoothie with fruits and vegetables is a delicious way to get more fiber.
The liquids in smoothies will increase your daily fluid intake.
It can come from many different types of liquids, like almond milk or white grape juice.
Staying hydrated every day is so important. It’s needed for controlling body temperature, metabolism, digestion, and more.
You’ll also get some fluids from the fruits and vegetables, which contain water.
RELATED: 17 Best Fruit Smoothie Recipes
17 Best Breakfast Smoothies
Instead of your usual coffee, kick off your day with this 5-minute energy smoothie.
It’s made with black coffee, which adds caffeine and depth of flavor to the drink.
You can use chocolate protein powder instead of vanilla for a decadent and healthy breakfast treat.
Ingredients: Unsweetened almond milk, cold brewed coffee, date syrup, vanilla protein powder, rolled oats, frozen banana
If you’re a fan of tropical flavors, you’ll love this strawberry mango smoothie first thing in the morning.
The combination of fresh strawberries and frozen mango creates a bright and tasty flavor. Another option is to use frozen strawberries and fresh mango.
Greek yogurt makes this smoothie high in protein, which is important for satiety. The protein will reduce hunger between meals.
Ingredients: Milk, Greek yogurt, Medjool date, strawberries, frozen mango
Oats are a common breakfast food, but you don’t always need to eat it in a bowl.
You can turn oats into a nutritious drink with this 5-minute smoothie recipe.
The ingredients are high in complex carbs, fiber, and protein. These nutrients are important for increasing satiety.
Milk and Greek yogurt are also rich in calcium, which is needed for health bones and teeth.
If you don’t want to use Greek yogurt, feel free to use fresh banana. It will intensify the banana flavor in the smoothie.
Ingredients: Milk, Greek yogurt, rolled oats, ground cinnamon, Medjool date, frozen banana
Greek yogurt is another popular breakfast item. It’s high in protein and very creamy, making it a great breakfast smoothie ingredient.
This recipe uses plain Greek yogurt. It’s healthier than flavored yogurt, which usually has added sugar.
If you exercise in the morning, this smoothie is a good post-workout drink. The high protein content will help your muscles recover.
Ingredients: Milk, Greek yogurt, Medjool date, vanilla protein powder, frozen banana
Switch up your morning matcha routine with this 5-ingredient smoothie.
Matcha is finely ground green tea. It has caffeine, which will give you an energizing boost.
However, matcha also has L-theanine, a compound that reduces the jittery effects of caffeine. This will give you a calming energy throughout the day.
Ready in just 5 minutes, this smoothie is high in antioxidants from the matcha. Banana and spinach add digestive-friendly fiber as well.
Ingredients: Oat milk, date syrup, matcha, baby spinach, frozen banana
Creamy and thick, this avocado smoothie is a healthy breakfast option.
Avocado is high in omega-3 fatty acids. These fats are healthy because they fight inflammation and promote fullness.
The fruit is also mild on its own, so it’s blended with honey and banana. The combination is mildly sweet and satisfying.
Baby kale adds antioxidants and a bright green color to the drink. You can also use baby spinach or a combination of the two.
Ingredients: Oat milk, honey, vanilla extract, chia seeds, kale, avocado, frozen banana
A healthy drink that tastes like dessert, this chocolate almond smoothie offers a sweet start to your morning.
This smoothie’s chocolate flavor comes from high-quality cocoa powder.
Avoid using hot cocoa mix, which usually has added sugar and milk powder.
For a more intense flavor, add chocolate protein powder. The ingredient will also support satiety and muscle growth.
The almond notes come from unsweetened almond milk and almond butter. Chia seeds, a source of healthy fats and protein, also has a nutty taste.
Ingredients: Unsweetened almond milk, cocoa powder, almond butter, chia seeds, frozen banana
A breakfast smoothie made with strawberries and bananas is always a delicious choice.
This recipe blends fresh bananas and frozen strawberries for a sweet and tart drink. Fresh strawberries and frozen bananas will create a similar flavor.
These fruits are high in fiber, which is essential for good digestion. Fiber also wards off hunger.
Plus, strawberries and bananas are rich in vitamin C. This is an important nutrient for healthy immune function.
Ingredients: Milk, Greek yogurt, banana, frozen strawberries
This green smoothie with breakfast is a great way to increase your nutrient intake.
The recipe uses dairy milk, which is high in calcium and protein. But you can also use non-dairy options, like soy milk or unsweetened almond milk.
Baby spinach makes this drink a green smoothie. If you don’t have spinach, baby kale also works.
Between the Medjool date, apple, and banana, this smoothie is naturally sweetened. To make it less sweet, simply take out the date.
Ingredients: Milk, baby spinach, Medjool date, apple, frozen banana
If you enjoy nutty flavors, you’ll want to try this 4-ingredient peanut butter smoothie.
It combines peanut butter and bananas, a classic combination. Both ingredients are satisfying and filling.
Bananas are also high in fiber, vitamins, and antioxidants. It’s one of the healthiest fruits you can eat.
A bit of cinnamon gives the drink a warm flavor. You can also add some nutmeg, ginger, or allspice for a fall-inspired drink.
Ingredients: Oat milk, ground cinnamon, peanut butter, frozen banana
11. Acai Smoothie
Thanks to this quick acai smoothie, you can begin your day with an antioxidant-rich drink.
The smoothie is made with pureed acai berries, which are high in antioxidants called anthocyanins. These compounds are good for your brain.
It also calls for frozen mixed berries, which are packed with anthocyanins too.
This 5-minute recipe is so easy to make in the morning. It’s a refreshing and tasty treat.
Ingredients: Unsweetened almond milk, acai puree, banana, frozen mixed berries
Made with just 4 ingredients, this breakfast smoothie gets its flavor from almond milk and almond butter.
It’s a tasty, more filling way to enjoy almond milk in the morning.
For the healthiest drink, use almond butter made with nothing but almonds. Look for one with little to no added salt.
Frozen bananas give this smoothie a thick and creamy consistency. However, you can also use other frozen fruits, like strawberries.
Ingredients: Unsweetened almond milk, almond butter, Medjool date, frozen banana
13. Apple Smoothie
A naturally sweet recipe, this apple smoothie is delicious as a morning drink.
It’s ready in 5 minutes and uses just 5 simple ingredients.
The sweetness comes from apple and banana. Both ingredients offer vitamins, fiber, and antioxidants.
Milk and Greek yogurt give the drink a thick texture. They’re also high in protein, so they’ll keep you full for a long time.
Ingredients: Milk, Greek yogurt, ground cinnamon, apple, frozen banana
After drinking this raspberry yogurt smoothie, you’ll feel satisfied and ready to take on the day.
Yogurt is a rich source of protein, a key nutrient for fullness. Use plain unsweetened yogurt for the most nutritious choice.
Ingredients: Milk, vanilla protein powder, yogurt, frozen raspberries
Blueberries and bananas are a great combination of flavors. In this smoothie, they’re blended with milk and Greek yogurt for a creamy and satisfying drink.
Both fruits contain fiber, which is digested slowly by the body. This will reduce hunger throughout the day.
Meanwhile, milk and Greek yogurt are good sources of protein, another satisfying nutrient.
Plant-based milk, like soy milk or oat milk, can be used instead of dairy milk.
Ingredients: Milk, Greek yogurt, Medjool date, banana, frozen blueberries
Take care of your skin from the inside out with this chocolate collagen smoothie.
It uses powdered collagen, which is beneficial for skin and joints. Collagen is a protein that gives structure to your body’s tissues.
The recipe also calls for cocoa powder. Be sure to a good quality cocoa powder, not hot cocoa mix.
High-quality cocoa powder is made without added sweeteners. The only ingredient should be cocoa.
Ingredients: Oat milk, date syrup, collagen powder, cocoa powder, frozen banana
17. Peach Smoothie
For a sweet and simple breakfast smoothie, try this peach version. It’s made with white grape juice, which has a tasty tart flavor.
To keep it healthy, use a white grape juice without added sugars. It should be labeled 100% fruit juice.
If you want a creamier smoothie, use milk instead of juice. Soy milk is high in protein and very filling while unsweetened almond milk is the most neutral in flavor.
Instead of fresh bananas and frozen peaches, you can use fresh peaches and frozen bananas.
Ingredients: White grape juice, chia seeds, banana, frozen peaches
Want to save these recipes to Pinterest for later? Pin it now to your Pinterest board!